5.0 km | 00:31:49 | 06:20/km日期: 2016-06-10 18:31 - 卡路里: 316 Cal - 總步數: 5670 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'42" / 05'34" / 05'58" / 07'13" / 07'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'42") | 200 / 200 | 177 / 93 |
2 | | 05'35" (+00'14") | 205 / 406 | 186 / 96 |
3 | | 05'28" (+00'07") | 201 / 607 | 187 / 97 |
4 | | 05'33" (+00'12") | 203 / 811 | 185 / 97 |
5 | | 05'27" (+00'06") | 201 / 1012 | 181 / 100 |
6 | | 05'35" (+00'14") | 202 / 1215 | 185 / 96 |
7 | | 05'21" | 205 / 1421 | 187 / 99 |
8 | | 05'30" (+00'09") | 202 / 1623 | 184 / 98 |
9 | | 05'31" (+00'10") | 202 / 1826 | 184 / 98 |
10 | | 05'27" (+00'06") | 201 / 2027 | 185 / 98 |
11 | | 05'36" (+00'15") | 201 / 2229 | 183 / 97 |
12 | | 05'26" (+00'05") | 208 / 2438 | 183 / 100 |
13 | | 05'41" (+00'20") | 207 / 2645 | 182 / 96 |
14 | | 05'51" (+00'30") | 207 / 2853 | 177 / 96 |
15 | | 06'24" (+01'03") | 203 / 3056 | 176 / 88 |
16 | | 07'14" (+01'53") | 200 / 3256 | 173 / 79 |
17 | | 09'19" (+03'58") | 203 / 3460 | 152 / 70 |
18 | | 06'12" (+00'51") | 204 / 3664 | 176 / 91 |
19 | | 06'27" (+01'06") | 208 / 3873 | 177 / 87 |
20 | | 06'27" (+01'06") | 204 / 4077 | 179 / 86 |
21 | | 06'56" (+01'35") | 204 / 4281 | 175 / 82 |
22 | | 06'16" (+00'55") | 206 / 4488 | 178 / 89 |
23 | | 06'20" (+00'59") | 202 / 4690 | 180 / 87 |
24 | | 07'14" (+01'53") | 204 / 4895 | 172 / 80 |
25 | | 08'07" (+02'46") | 207 / 5102 | 168 / 72 |
6月累積里程 : 10.03 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'58" | 00:17'14" |
4 | 07'13" | 00:24'27" |
5 | 07'05" | 00:31'32" |
5.0 | 16'34" | 00:31'49" |