10.3 km | 00:56:54 | 05:32/km日期: 2016-10-23 16:06 - 地點: 新勢公園 - 天氣: 陰 - 卡路里: 559 Cal - 總步數: 9980 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'33" / 05'09" / 05'23" / 04'56" / 05'29" / 05'07" / 05'40" / 05'14" / 05'47" / 05'59" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'36") | 1003 / 1003 | 146 / 104 |
2 | | 05'08" (+00'13") | 1002 / 2006 | 182 / 106 |
3 | | 05'21" (+00'26") | 1004 / 3010 | 173 / 107 |
4 | | 04'55" | 1002 / 4012 | 185 / 109 |
5 | | 05'28" (+00'33") | 1009 / 5022 | 174 / 104 |
6 | | 05'02" (+00'07") | 1004 / 6026 | 184 / 107 |
7 | | 05'42" (+00'47") | 1002 / 7029 | 164 / 106 |
8 | | 05'11" (+00'16") | 1006 / 8036 | 187 / 102 |
9 | | 05'44" (+00'49") | 1008 / 9044 | 183 / 95 |
10 | | 05'57" (+01'02") | 1004 / 10048 | 179 / 93 |
11 | | 06'00" (+01'05") | 260 / 10308 | 173 / 95 |
10月累積里程 :
212.29 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'09" | 00:11'42" |
3 | 05'23" | 00:17'05" |
4 | 04'56" | 00:22'01" |
5 | 05'29" | 00:27'30" |
6 | 05'07" | 00:32'37" |
7 | 05'40" | 00:38'17" |
8 | 05'14" | 00:43'31" |
9 | 05'47" | 00:49'18" |
10 | 05'59" | 00:55'17" |
10.3 | 06'12" | 00:56'54" |