5.0 km | 00:21:44 | 04:19/km日期: 2016-10-21 23:00 - 卡路里: 366 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 04'36" / 04'31" / 04'44" / 06'59" / 08'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'51") | 395 / 395 |
| 2 | | 04'34" (+00'55") | 402 / 797 |
| 3 | | 04'33" (+00'54") | 401 / 1199 |
| 4 | | 04'34" (+00'55") | 399 / 1598 |
| 5 | | 04'34" (+00'55") | 403 / 2002 |
| 6 | | 04'31" (+00'52") | 405 / 2408 |
| 7 | | 04'38" (+00'59") | 405 / 2813 |
| 8 | | 04'52" (+01'13") | 404 / 3217 |
| 9 | | 03'39" | 410 / 3627 |
| 10 | | 03'47" (+00'08") | 411 / 4039 |
| 11 | | 03'40" (+00'01") | 420 / 4459 |
| 12 | | 03'50" (+00'11") | 416 / 4876 |
| 13 | | 04'54" (+01'15") | 145 / 5022 |
10月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'44" | 00:13'51" |
| 4 | 06'59" | 00:20'50" |
| 5 | 08'03" | 00:28'53" |
| 5.0 | 04'31" | 00:28'59" |
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