12.1 km | 00:58:34 | 04:50/km日期: 2016-10-24 05:54 - 天氣: 陰天 - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 05'11" / 04'59" / 04'01" / 04'50" / 05'06" / 03'58" / 05'02" / 05'02" / 05'08" / 04'45" / 05'14" / 04'55" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'09") | 2012 / 2012 |
| 2 | | 04'00" (+00'06") | 1000 / 3012 |
| 3 | | 05'39" (+01'45") | 500 / 3512 |
| 4 | | 03'58" (+00'04") | 1000 / 4512 |
| 5 | | 06'17" (+02'23") | 500 / 5012 |
| 6 | | 03'54" | 1000 / 6012 |
| 7 | | 06'00" (+02'06") | 500 / 6512 |
| 8 | | 03'56" (+00'02") | 1000 / 7512 |
| 9 | | 06'14" (+02'20") | 500 / 8012 |
| 10 | | 04'59" (+01'05") | 4091 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 260.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'01" | 00:14'11" |
| 4 | 04'50" | 00:19'01" |
| 5 | 05'06" | 00:24'07" |
| 6 | 03'58" | 00:28'05" |
| 7 | 05'02" | 00:33'07" |
| 8 | 05'02" | 00:38'09" |
| 9 | 05'08" | 00:43'17" |
| 10 | 04'45" | 00:48'02" |
| 11 | 05'14" | 00:53'16" |
| 12 | 04'55" | 00:58'11" |
| 12.1 | 04'10" | 00:58'37" |
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