32.1 km | 02:36:42 | 04:52/km日期: 2024-12-09 14:25 - 平均心率: 141 - 卡路里: 2010 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68.4
Pace: 05'03" / 04'53" / 04'45" / 04'46" / 04'49" / 04'52" / 04'52" / 04'52" / 04'56" / 04'56" / 04'52" / 04'45" / 04'45" / 04'39" / 04'56" / 04'47" / 04'49" / 04'51" / 04'47" / 04'55" / 04'47" / 04'48" / 04'56" / 09'43" / 04'46" / 04'54" / 04'54" / 04'47" / 04'50" / 04'49" / 05'02" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'56" (+00'18") | 1000 / 15000 |
| 16 | | 04'47" (+00'09") | 1000 / 16000 |
| 17 | | 04'48" (+00'10") | 1000 / 17000 |
| 18 | | 04'50" (+00'12") | 1000 / 18000 |
| 19 | | 04'47" (+00'09") | 1000 / 19000 |
| 20 | | 04'55" (+00'17") | 1000 / 20000 |
| 21 | | 04'46" (+00'08") | 1000 / 21000 |
| 22 | | 04'48" (+00'10") | 1000 / 22000 |
| 23 | | 04'55" (+00'17") | 1000 / 23000 |
| 24 | | 04'59" (+00'21") | 1000 / 24000 |
| 25 | | 04'46" (+00'08") | 1000 / 25000 |
| 26 | | 04'53" (+00'15") | 1000 / 26000 |
| 27 | | 04'54" (+00'16") | 1000 / 27000 |
| 28 | | 04'47" (+00'09") | 1000 / 28000 |
| 29 | | 04'50" (+00'12") | 1000 / 29000 |
| 30 | | 04'48" (+00'10") | 1000 / 30000 |
| 31 | | 05'02" (+00'24") | 1000 / 31000 |
| 32 | | 05'39" (+01'01") | 1000 / 32000 |
| 33 | | 06'05" (+01'27") | 104 / 32104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
200.30 km 
TXEP特步 260X 累積 :
145.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'45" | 00:14'41" |
| 4 | 04'46" | 00:19'27" |
| 5 | 04'49" | 00:24'16" |
| 6 | 04'52" | 00:29'08" |
| 7 | 04'52" | 00:34'00" |
| 8 | 04'52" | 00:38'52" |
| 9 | 04'56" | 00:43'48" |
| 10 | 04'56" | 00:48'44" |
| 11 | 04'52" | 00:53'36" |
| 12 | 04'45" | 00:58'21" |
| 13 | 04'45" | 01:03'06" |
| 14 | 04'39" | 01:07'45" |
| 15 | 04'56" | 01:12'41" |
| 16 | 04'47" | 01:17'28" |
| 17 | 04'49" | 01:22'17" |
| 18 | 04'51" | 01:27'08" |
| 19 | 04'47" | 01:31'55" |
| 20 | 04'55" | 01:36'50" |
| 21 | 04'47" | 01:41'37" |
| 22 | 04'48" | 01:46'25" |
| 23 | 04'56" | 01:51'21" |
| 24 | 09'43" | 02:01'04" |
| 25 | 04'46" | 02:05'50" |
| 26 | 04'54" | 02:10'44" |
| 27 | 04'54" | 02:15'38" |
| 28 | 04'47" | 02:20'25" |
| 29 | 04'50" | 02:25'15" |
| 30 | 04'49" | 02:30'04" |
| 31 | 05'02" | 02:35'06" |
| 32 | 05'40" | 02:40'46" |
| 32.1 | 06'02" | 02:41'24" |
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