33.1 km | 05:55:53 | 10:45/km日期: 2016-10-31 06:15 - 總爬升: 128 m - 地點: 彩虹橋去回 - 卡路里: 2886 Cal - 溫度: 22°C - 濕度: 81%
Pace: 08'38" / 07'37" / 07'49" / 07'52" / 08'04" / 07'55" / 07'47" / 09'19" / 09'04" / 07'56" / 08'12" / 08'11" / 08'33" / 08'23" / 09'19" / 19'26" / 12'02" / 09'20" / 09'11" / 09'18" / 09'23" / 09'00" / 09'31" / 11'13" / 09'34" / 11'41" / 13'17" / 18'16" / 13'38" / 14'18" / 16'05" / 17'09" / 16'16" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'58") | 1000 / 1000 |
| 2 | | 07'38" | 1000 / 2000 |
| 3 | | 07'48" (+00'10") | 1000 / 3000 |
| 4 | | 07'51" (+00'13") | 1000 / 4000 |
| 5 | | 08'03" (+00'25") | 1000 / 5000 |
| 6 | | 07'55" (+00'17") | 1000 / 6000 |
| 7 | | 07'47" (+00'09") | 1000 / 7000 |
| 8 | | 09'18" (+01'40") | 1000 / 8000 |
| 9 | | 09'04" (+01'26") | 1000 / 9000 |
| 10 | | 07'56" (+00'18") | 1000 / 10000 |
| 11 | | 08'11" (+00'33") | 1000 / 11000 |
| 12 | | 08'10" (+00'32") | 1000 / 12000 |
| 13 | | 08'32" (+00'54") | 1000 / 13000 |
| 14 | | 08'23" (+00'45") | 1000 / 14000 |
| 15 | | 09'18" (+01'40") | 1000 / 15000 |
| 16 | | 19'26" (+11'48") | 1000 / 16000 |
| 17 | | 12'01" (+04'23") | 1000 / 17000 |
| 18 | | 09'20" (+01'42") | 1000 / 18000 |
| 19 | | 09'11" (+01'33") | 1000 / 19000 |
| 20 | | 09'18" (+01'40") | 1000 / 20000 |
| 21 | | 09'22" (+01'44") | 1000 / 21000 |
| 22 | | 09'00" (+01'22") | 1000 / 22000 |
| 23 | | 09'31" (+01'53") | 1000 / 23000 |
| 24 | | 11'12" (+03'34") | 1000 / 24000 |
| 25 | | 09'34" (+01'56") | 1000 / 25000 |
| 26 | | 11'41" (+04'03") | 1000 / 26000 |
| 27 | | 13'15" (+05'37") | 1000 / 27000 |
| 28 | | 18'17" (+10'39") | 1000 / 28000 |
| 29 | | 13'37" (+05'59") | 1000 / 29000 |
| 30 | | 14'18" (+06'40") | 1000 / 30000 |
| 31 | | 16'05" (+08'27") | 1000 / 31000 |
| 32 | | 17'08" (+09'30") | 1000 / 32000 |
| 33 | | 16'16" (+08'38") | 1000 / 33000 |
| 34 | | 42'36" (+34'58") | 60 / 33060 |
跑得很保守~~可是太陽出來後心跳飆高，速度降，後來還抽筋，後面只能用走的，走一段還要休息拉筋才能繼續走下去
，星期六看著辦了~~唉~~
10月累積里程 : 122.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'37" | 00:16'15" |
| 3 | 07'49" | 00:24'04" |
| 4 | 07'52" | 00:31'56" |
| 5 | 08'04" | 00:40'00" |
| 6 | 07'55" | 00:47'55" |
| 7 | 07'47" | 00:55'42" |
| 8 | 09'19" | 01:05'01" |
| 9 | 09'04" | 01:14'05" |
| 10 | 07'56" | 01:22'01" |
| 11 | 08'12" | 01:30'13" |
| 12 | 08'11" | 01:38'24" |
| 13 | 08'33" | 01:46'57" |
| 14 | 08'23" | 01:55'20" |
| 15 | 09'19" | 02:04'39" |
| 16 | 19'26" | 02:24'05" |
| 17 | 12'02" | 02:36'07" |
| 18 | 09'20" | 02:45'27" |
| 19 | 09'11" | 02:54'38" |
| 20 | 09'18" | 03:03'56" |
| 21 | 09'23" | 03:13'19" |
| 22 | 09'00" | 03:22'19" |
| 23 | 09'31" | 03:31'50" |
| 24 | 11'13" | 03:43'03" |
| 25 | 09'34" | 03:52'37" |
| 26 | 11'41" | 04:04'18" |
| 27 | 13'17" | 04:17'35" |
| 28 | 18'16" | 04:35'51" |
| 29 | 13'38" | 04:49'29" |
| 30 | 14'18" | 05:03'47" |
| 31 | 16'05" | 05:19'52" |
| 32 | 17'09" | 05:37'01" |
| 33 | 16'16" | 05:53'17" |
| 33.1 | 42'52" | 05:55'53" |
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