13.2 km | 01:23:28 | 06:18/km日期: 2016-10-22 16:11 - 地點: 安平 - 天氣: 悶熱 - 平均心率: 169 - 卡路里: 820 Cal - 總步數: 14032 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 70%
Pace: 06'01" / 07'01" / 06'11" / 06'06" / 05'59" / 06'06" / 05'45" / 06'13" / 06'00" / 07'07" / 06'16" / 06'12" / 06'17" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'13") | 1003 / 1003 | 170 / 97 |
| 2 | | 07'01" (+01'15") | 1002 / 2005 | 156 / 91 |
| 3 | | 06'11" (+00'25") | 1006 / 3012 | 172 / 93 |
| 4 | | 06'04" (+00'18") | 1000 / 4012 | 173 / 95 |
| 5 | | 05'58" (+00'12") | 1008 / 5020 | 176 / 95 |
| 6 | | 06'02" (+00'16") | 1000 / 6020 | 168 / 97 |
| 7 | | 05'46" | 1003 / 7024 | 175 / 98 |
| 8 | | 06'10" (+00'24") | 1005 / 8029 | 171 / 94 |
| 9 | | 05'59" (+00'13") | 1000 / 9030 | 174 / 95 |
| 10 | | 07'07" (+01'21") | 1002 / 10033 | 148 / 94 |
| 11 | | 06'14" (+00'28") | 1000 / 11033 | 173 / 92 |
| 12 | | 06'09" (+00'23") | 1006 / 12039 | 175 / 92 |
| 13 | | 07'03" (+01'17") | 1000 / 13039 | 156 / 90 |
| 14 | | 06'06" (+00'20") | 218 / 13258 | 170 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 188.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'01" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'06" | 00:25'19" |
| 5 | 05'59" | 00:31'18" |
| 6 | 06'06" | 00:37'24" |
| 7 | 05'45" | 00:43'09" |
| 8 | 06'13" | 00:49'22" |
| 9 | 06'00" | 00:55'22" |
| 10 | 07'07" | 01:02'29" |
| 11 | 06'16" | 01:08'45" |
| 12 | 06'12" | 01:14'57" |
| 13 | 06'17" | 01:21'14" |
| 13.2 | 10'14" | 01:23'28" |
展開計圈分析
留言 
