24.2 km | 02:10:14 | 05:23/km日期: 2013-09-21 07:00 - 平均心率: 66 - 卡路里: 1455 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'05" / 05'25" / 05'25" / 05'25" / 05'30" / 05'36" / 05'23" / 05'32" / 05'39" / 05'46" / 05'35" / 05'30" / 05'25" / 05'18" / 05'14" / 05'12" / 05'14" / 05'19" / 05'17" / 05'16" / 05'13" / 05'15" / 05'29" / 05'21" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 205.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'25" | 00:10'30" |
| 3 | 05'25" | 00:15'55" |
| 4 | 05'25" | 00:21'20" |
| 5 | 05'30" | 00:26'50" |
| 6 | 05'36" | 00:32'26" |
| 7 | 05'23" | 00:37'49" |
| 8 | 05'32" | 00:43'21" |
| 9 | 05'39" | 00:49'00" |
| 10 | 05'46" | 00:54'46" |
| 11 | 05'35" | 01:00'21" |
| 12 | 05'30" | 01:05'51" |
| 13 | 05'25" | 01:11'16" |
| 14 | 05'18" | 01:16'34" |
| 15 | 05'14" | 01:21'48" |
| 16 | 05'12" | 01:27'00" |
| 17 | 05'14" | 01:32'14" |
| 18 | 05'19" | 01:37'33" |
| 19 | 05'17" | 01:42'50" |
| 20 | 05'16" | 01:48'06" |
| 21 | 05'13" | 01:53'19" |
| 22 | 05'15" | 01:58'34" |
| 23 | 05'29" | 02:04'03" |
| 24 | 05'21" | 02:09'24" |
| 24.2 | 05'04" | 02:10'14" |
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