15.5 km | 01:35:00 | 06:07/km日期: 2016-09-22 19:54 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 06'30" / 06'25" / 06'12" / 06'02" / 06'04" / 06'01" / 06'18" / 06'59" / 06'07" / 06'04" / 05'58" / 05'53" / 05'40" / 05'39" / 05'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'59" (+01'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'01") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'48" (+00'09") | 1000 / 15000 |
| 16 | | 06'19" (+00'40") | 527 / 15527 |
9月累積里程 : 64.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'12" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 06'04" | 00:31'13" |
| 6 | 06'01" | 00:37'14" |
| 7 | 06'18" | 00:43'32" |
| 8 | 06'59" | 00:50'31" |
| 9 | 06'07" | 00:56'38" |
| 10 | 06'04" | 01:02'42" |
| 11 | 05'58" | 01:08'40" |
| 12 | 05'53" | 01:14'33" |
| 13 | 05'40" | 01:20'13" |
| 14 | 05'39" | 01:25'52" |
| 15 | 05'49" | 01:31'41" |
| 15.5 | 06'19" | 01:35'01" |
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