12.0 km | 01:03:13 | 05:15/km日期: 2024-12-07 08:12 - 平均心率: 134 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92.5
Pace: 05'18" / 05'00" / 05'14" / 05'19" / 05'13" / 05'17" / 05'23" / 05'20" / 05'09" / 05'16" / 05'27" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 04'42" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 88.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 05'19" | 00:20'51" |
| 5 | 05'13" | 00:26'04" |
| 6 | 05'17" | 00:31'21" |
| 7 | 05'23" | 00:36'44" |
| 8 | 05'20" | 00:42'04" |
| 9 | 05'09" | 00:47'13" |
| 10 | 05'16" | 00:52'29" |
| 11 | 05'27" | 00:57'56" |
| 12 | 05'16" | 01:03'12" |
| 12.0 | 03'07" | 01:03'13" |
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