21.2 km | 01:40:51 | 04:45/km日期: 2016-10-22 05:22 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 1047 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 05'15" / 04'57" / 04'54" / 04'47" / 04'48" / 04'44" / 04'48" / 04'45" / 04'42" / 04'49" / 12'18" / 04'45" / 04'42" / 04'39" / 04'40" / 04'41" / 04'43" / 04'42" / 04'44" / 04'45" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" (+00'06") | 1000 / 13000 |
| 14 | | 04'39" (+00'04") | 1000 / 14000 |
| 15 | | 04'39" (+00'04") | 1000 / 15000 |
| 16 | | 04'41" (+00'06") | 1000 / 16000 |
| 17 | | 04'42" (+00'07") | 1000 / 17000 |
| 18 | | 04'42" (+00'07") | 1000 / 18000 |
| 19 | | 04'44" (+00'09") | 1000 / 19000 |
| 20 | | 04'44" (+00'09") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'09" | 160 / 21160 |
晴天，水壺腰包，700CC的水，在10K左右停錶上個廁所和喝個水，各位朋友假日愉快喔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 260.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'47" | 00:19'53" |
| 5 | 04'48" | 00:24'41" |
| 6 | 04'44" | 00:29'25" |
| 7 | 04'48" | 00:34'13" |
| 8 | 04'45" | 00:38'58" |
| 9 | 04'42" | 00:43'40" |
| 10 | 04'49" | 00:48'29" |
| 11 | 12'18" | 01:00'47" |
| 12 | 04'45" | 01:05'32" |
| 13 | 04'42" | 01:10'14" |
| 14 | 04'39" | 01:14'53" |
| 15 | 04'40" | 01:19'33" |
| 16 | 04'41" | 01:24'14" |
| 17 | 04'43" | 01:28'57" |
| 18 | 04'42" | 01:33'39" |
| 19 | 04'44" | 01:38'23" |
| 20 | 04'45" | 01:43'08" |
| 21 | 04'35" | 01:47'43" |
| 21.2 | 04'08" | 01:48'23" |
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