42.1 km | 04:57:33 | 07:04/km日期: 2016-10-22 04:12 - 總爬升: 240 m - 地點: 中壢到永安 - 天氣: 熱 - 卡路里: 2292 Cal - 總步數: 37724 - 平均步頻: 126 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'17" / 07'10" / 06'51" / 06'46" / 06'18" / 06'30" / 05'58" / 05'53" / 05'56" / 05'42" / 08'22" / 05'46" / 05'51" / 05'35" / 06'21" / 06'09" / 05'36" / 05'45" / 06'49" / 05'30" / 07'06" / 07'41" / 05'44" / 07'21" / 07'35" / 08'32" / 07'23" / 06'53" / 09'43" / 07'40" / 05'33" / 07'53" / 07'08" / 07'12" / 08'54" / 08'52" / 09'38" / 08'37" / 07'25" / 08'05" / 07'04" / 07'50" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'47") | 1004 / 1004 | 157 / 87 |
| 2 | | 07'09" (+01'41") | 1000 / 2004 | 154 / 90 |
| 3 | | 06'50" (+01'22") | 1010 / 3014 | 164 / 88 |
| 4 | | 06'41" (+01'13") | 1002 / 4016 | 169 / 88 |
| 5 | | 06'16" (+00'48") | 1004 / 5020 | 184 / 86 |
| 6 | | 06'29" (+01'01") | 1000 / 6021 | 173 / 88 |
| 7 | | 05'58" (+00'30") | 1010 / 7031 | 184 / 90 |
| 8 | | 05'48" (+00'20") | 1012 / 8043 | 185 / 92 |
| 9 | | 05'53" (+00'25") | 1002 / 9046 | 183 / 92 |
| 10 | | 05'39" (+00'11") | 1006 / 10052 | 184 / 95 |
| 11 | | 08'18" (+02'50") | 1007 / 11059 | 113 / 106 |
| 12 | | 05'45" (+00'17") | 1001 / 12060 | 184 / 93 |
| 13 | | 05'50" (+00'22") | 1000 / 13060 | 182 / 93 |
| 14 | | 05'38" (+00'10") | 1007 / 14068 | 184 / 95 |
| 15 | | 06'16" (+00'48") | 1003 / 15071 | 170 / 93 |
| 16 | | 06'08" (+00'40") | 1000 / 16072 | 177 / 91 |
| 17 | | 05'37" (+00'09") | 1005 / 17077 | 185 / 96 |
| 18 | | 05'41" (+00'13") | 1000 / 18078 | 179 / 97 |
| 19 | | 06'47" (+01'19") | 1002 / 19081 | 127 / 115 |
| 20 | | 05'28" | 1003 / 20084 | 188 / 97 |
| 21 | | 07'06" (+01'38") | 1000 / 21084 | 122 / 114 |
| 22 | | 07'47" (+02'19") | 1004 / 22088 | 117 / 109 |
| 23 | | 05'42" (+00'14") | 1005 / 23094 | 186 / 93 |
| 24 | | 07'32" (+02'04") | 1003 / 24097 | 113 / 116 |
| 25 | | 07'27" (+01'59") | 1007 / 25104 | 112 / 119 |
| 26 | | 08'25" (+02'57") | 1004 / 26109 | 88 / 133 |
| 27 | | 07'15" (+01'47") | 1005 / 27114 | 123 / 111 |
| 28 | | 06'52" (+01'24") | 1001 / 28116 | 123 / 117 |
| 29 | | 09'59" (+04'31") | 1007 / 29124 | 38 / 258 |
| 30 | | 07'17" (+01'49") | 1009 / 30133 | 114 / 120 |
| 31 | | 05'48" (+00'20") | 1000 / 31133 | 179 / 95 |
| 32 | | 08'47" (+03'19") | 1002 / 32136 | 62 / 180 |
| 33 | | 06'11" (+00'43") | 1006 / 33143 | 141 / 113 |
| 34 | | 07'08" (+01'40") | 1001 / 34144 | 106 / 132 |
| 35 | | 09'28" (+04'00") | 1006 / 35150 | 44 / 239 |
| 36 | | 09'02" (+03'34") | 1001 / 36152 | 40 / 273 |
| 37 | | 09'13" (+03'45") | 1010 / 37162 | 42 / 253 |
| 38 | | 08'15" (+02'47") | 1007 / 38170 | 78 / 154 |
| 39 | | 07'55" (+02'27") | 1003 / 39174 | 81 / 155 |
| 40 | | 07'32" (+02'04") | 1008 / 40182 | 108 / 122 |
| 41 | | 07'12" (+01'44") | 1006 / 41189 | 105 / 131 |
| 42 | | 07'57" (+02'29") | 1005 / 42194 | 76 / 163 |
10月累積里程 :
212.29 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'10" | 00:14'27" |
| 3 | 06'51" | 00:21'18" |
| 4 | 06'46" | 00:28'04" |
| 5 | 06'18" | 00:34'22" |
| 6 | 06'30" | 00:40'52" |
| 7 | 05'58" | 00:46'50" |
| 8 | 05'53" | 00:52'43" |
| 9 | 05'56" | 00:58'39" |
| 10 | 05'42" | 01:04'21" |
| 11 | 08'22" | 01:12'43" |
| 12 | 05'46" | 01:18'29" |
| 13 | 05'51" | 01:24'20" |
| 14 | 05'35" | 01:29'55" |
| 15 | 06'21" | 01:36'16" |
| 16 | 06'09" | 01:42'25" |
| 17 | 05'36" | 01:48'01" |
| 18 | 05'45" | 01:53'46" |
| 19 | 06'49" | 02:00'35" |
| 20 | 05'30" | 02:06'05" |
| 21 | 07'06" | 02:13'11" |
| 22 | 07'41" | 02:20'52" |
| 23 | 05'44" | 02:26'36" |
| 24 | 07'21" | 02:33'57" |
| 25 | 07'35" | 02:41'32" |
| 26 | 08'32" | 02:50'04" |
| 27 | 07'23" | 02:57'27" |
| 28 | 06'53" | 03:04'20" |
| 29 | 09'43" | 03:14'03" |
| 30 | 07'40" | 03:21'43" |
| 31 | 05'33" | 03:27'16" |
| 32 | 07'53" | 03:35'09" |
| 33 | 07'08" | 03:42'17" |
| 34 | 07'12" | 03:49'29" |
| 35 | 08'54" | 03:58'23" |
| 36 | 08'52" | 04:07'15" |
| 37 | 09'38" | 04:16'53" |
| 38 | 08'37" | 04:25'30" |
| 39 | 07'25" | 04:32'55" |
| 40 | 08'05" | 04:41'00" |
| 41 | 07'04" | 04:48'04" |
| 42 | 07'50" | 04:55'54" |
| 42.1 | 19'04" | 04:57'33" |
展開計圈分析
留言 
