10.5 km | 01:00:01 | 05:41/km日期: 2016-10-22 17:15 - 地點: gym - 天氣: cool - 卡路里: 541 Cal
Pace: 05'45" / 05'47" / 05'37" / 05'48" / 05'38" / 05'45" / 05'30" / 05'48" / 05'38" / 05'44" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'15") | 988 / 988 |
2 | | 05'43" (+00'15") | 1008 / 1997 |
3 | | 05'40" (+00'12") | 1005 / 3002 |
4 | | 05'48" (+00'20") | 999 / 4002 |
5 | | 05'37" (+00'09") | 1017 / 5019 |
6 | | 05'42" (+00'14") | 992 / 6011 |
7 | | 05'28" | 1003 / 7015 |
8 | | 05'48" (+00'20") | 1012 / 8027 |
9 | | 05'38" (+00'10") | 999 / 9027 |
10 | | 05'45" (+00'17") | 1011 / 10038 |
11 | | 05'37" (+00'09") | 506 / 10544 |
偷得浮生半日閒 ~
和佳慧跑速度都提升了, 明明是她跑在前,硬要說是我讓她太快。
傍晚好多人跑,高手雲集,最後3k佳慧離開之後,還是能夠繼續保持,Good.
明天可能又要與凡士林,3M透氣膠帶ㄧ起跑步了.....
10月累積里程 : 297.92 km
Android - HTC HTC_D820f 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'47" | 00:11'32" |
3 | 05'37" | 00:17'09" |
4 | 05'48" | 00:22'57" |
5 | 05'38" | 00:28'35" |
6 | 05'45" | 00:34'20" |
7 | 05'30" | 00:39'50" |
8 | 05'48" | 00:45'38" |
9 | 05'38" | 00:51'16" |
10 | 05'44" | 00:57'00" |
10.5 | 05'32" | 01:00'01" |