11.7 km | 01:19:12 | 06:45/km日期: 2016-07-18 19:16 - 卡路里: 665 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'41" / 06'33" / 06'48" / 06'31" / 07'08" / 06'45" / 06'16" / 07'08" / 06'44" / 07'13" / 06'58" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 4261 / 4261 |
| 2 | | 06'41" (+00'04") | 2898 / 7159 |
| 3 | | 07'18" (+00'41") | 699 / 7859 |
| 4 | | 06'50" (+00'13") | 3868 / 11728 |
7月累積里程 : 88.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'48" | 00:20'02" |
| 4 | 06'31" | 00:26'33" |
| 5 | 07'08" | 00:33'41" |
| 6 | 06'45" | 00:40'26" |
| 7 | 06'16" | 00:46'42" |
| 8 | 07'08" | 00:53'50" |
| 9 | 06'44" | 01:00'34" |
| 10 | 07'13" | 01:07'47" |
| 11 | 06'58" | 01:14'45" |
| 11.7 | 06'09" | 01:19'14" |
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