10.3 km | 01:13:38 | 07:07/km日期: 2016-10-21 05:20 - 總爬升: 128 m - 平均心率: 146 - 卡路里: 935 Cal - 平均步頻: 174
Pace: 05'58" / 06'02" / 06'09" / 06'24" / 06'03" / 06'12" / 06'52" / 06'41" / 12'50" / 06'56" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'52" (+00'56") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 12'50" (+06'54") | 1000 / 9000 |
| 10 | | 06'56" (+01'00") | 1000 / 10000 |
| 11 | | 10'26" (+04'30") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 10.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'24" | 00:24'33" |
| 5 | 06'03" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'52" | 00:43'40" |
| 8 | 06'41" | 00:50'21" |
| 9 | 12'50" | 01:03'11" |
| 10 | 06'56" | 01:10'07" |
| 10.3 | 10'42" | 01:13'45" |
展開計圈分析
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