12.7 km | 01:14:13 | 05:51/km日期: 2016-10-23 06:22 - 總爬升: 197 m - 平均心率: 159 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 06'31" / 06'15" / 05'56" / 06'05" / 05'57" / 05'58" / 05'30" / 05'47" / 05'46" / 05'42" / 05'37" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" | 684 / 12684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 151.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 05'57" | 00:30'44" |
| 6 | 05'58" | 00:36'42" |
| 7 | 05'30" | 00:42'12" |
| 8 | 05'47" | 00:47'59" |
| 9 | 05'46" | 00:53'45" |
| 10 | 05'42" | 00:59'27" |
| 11 | 05'37" | 01:05'04" |
| 12 | 05'38" | 01:10'42" |
| 12.7 | 05'28" | 01:14'27" |
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