10.2 km | 01:01:34 | 06:01/km日期: 2024-12-06 08:39 - 平均心率: 161 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83.4
Pace: 06'01" / 06'02" / 06'04" / 06'05" / 06'02" / 06'10" / 06'06" / 06'12" / 05'57" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'06" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
59.85 km 
Skechers GoRun MaxRoad4+ 累積 :
748.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 06'02" | 00:30'14" |
| 6 | 06'10" | 00:36'24" |
| 7 | 06'06" | 00:42'30" |
| 8 | 06'12" | 00:48'42" |
| 9 | 05'57" | 00:54'39" |
| 10 | 05'32" | 01:00'11" |
| 10.2 | 05'06" | 01:01'19" |
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