10.4 km | 01:08:10 | 06:32/km日期: 2016-10-22 06:09 - 總爬升: 226 m - 卡路里: 714 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 90%
Pace: 06'47" / 06'39" / 10'02" / 07'03" / 06'34" / 11'02" / 06'19" / 13'04" / 13'51" / 05'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'21") | 1000 / 1000 |
| 2 | | 06'39" (+01'15") | 1000 / 2000 |
| 3 | | 06'33" (+01'09") | 1000 / 3000 |
| 4 | | 07'02" (+01'38") | 1000 / 4000 |
| 5 | | 06'33" (+01'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 06'19" (+00'55") | 1000 / 7000 |
| 8 | | 08'18" (+02'54") | 1000 / 8000 |
| 9 | | 06'16" (+00'52") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'56" | 418 / 10418 |
10月累積里程 :
174.65 km 
SAUCONY kinvara 7 紫黑 累積 :
1164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 10'02" | 00:23'28" |
| 4 | 07'03" | 00:30'31" |
| 5 | 06'34" | 00:37'05" |
| 6 | 11'02" | 00:48'07" |
| 7 | 06'19" | 00:54'26" |
| 8 | 13'04" | 01:07'30" |
| 9 | 13'51" | 01:21'21" |
| 10 | 05'25" | 01:26'46" |
| 10.4 | 04'56" | 01:28'50" |
展開計圈分析
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