13.6 km | 01:30:23 | 06:39/km日期: 2024-12-04 05:39 - 平均心率: 128 - 卡路里: 896 Cal - 溫度: 21°C - 濕度: 68
Pace: 07'41" / 06'55" / 06'31" / 06'30" / 06'19" / 07'10" / 06'18" / 06'18" / 06'19" / 06'30" / 06'37" / 07'01" / 06'51" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 29.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'55" | 00:14'36" |
| 3 | 06'31" | 00:21'07" |
| 4 | 06'30" | 00:27'37" |
| 5 | 06'19" | 00:33'56" |
| 6 | 07'10" | 00:41'06" |
| 7 | 06'18" | 00:47'24" |
| 8 | 06'18" | 00:53'42" |
| 9 | 06'19" | 01:00'01" |
| 10 | 06'30" | 01:06'31" |
| 11 | 06'37" | 01:13'08" |
| 12 | 07'01" | 01:20'09" |
| 13 | 06'51" | 01:27'00" |
| 13.6 | 05'50" | 01:30'23" |
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