9.0 km | 01:03:15 | 07:01/km日期: 2024-12-05 04:59 - 總爬升: 181 m - 平均心率: 113 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82
Pace: 07'44" / 07'27" / 07'21" / 06'49" / 06'31" / 06'38" / 06'59" / 06'49" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'15") | 1000 / 1000 |
| 2 | | 07'26" (+00'55") | 1000 / 2000 |
| 3 | | 07'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'59" (+00'28") | 1000 / 7000 |
| 8 | | 06'48" (+00'17") | 1000 / 8000 |
| 9 | | 06'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'42" (+00'11") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 42.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'27" | 00:15'11" |
| 3 | 07'21" | 00:22'32" |
| 4 | 06'49" | 00:29'21" |
| 5 | 06'31" | 00:35'52" |
| 6 | 06'38" | 00:42'30" |
| 7 | 06'59" | 00:49'29" |
| 8 | 06'49" | 00:56'18" |
| 9 | 06'53" | 01:03'11" |
| 9.0 | 06'06" | 01:03'13" |
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