9.9 km | 01:02:51 | 06:21/km日期: 2024-12-04 22:13 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84.7
Pace: 06'37" / 06'21" / 06'14" / 06'17" / 06'18" / 06'21" / 06'28" / 06'26" / 06'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'17" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" | 889 / 9889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 76.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 06'17" | 00:25'29" |
| 5 | 06'18" | 00:31'47" |
| 6 | 06'21" | 00:38'08" |
| 7 | 06'28" | 00:44'36" |
| 8 | 06'26" | 00:51'02" |
| 9 | 06'31" | 00:57'33" |
| 9.9 | 05'57" | 01:02'51" |
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