| 全馬 | 04:44:51 | 06:45/km | 第5馬官方成績 | 日期 | 2016-10-23 | 成績 | 04:44:51 | 總名次 | 222 / 1003 | 分組名次 | 86 / 362 | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:58'09" | | 00:30'01" (+01'53") | | 00:32'17" (+04'09") | 01:08'09" (+10'00") | | 00:35'52" (+07'44") | | 00:34'04" (+05'56") | 01:09'13" (+11'04") | | 00:35'09" (+07'01") | | 00:36'41" (+08'33") | 01:13'06" (+14'57") | | 00:36'25" (+08'17") | |
日期: 2016-10-23 06:00 - 總爬升: 404 m - 地點: 潮州 - 天氣: 晴 - 卡路里: 2592 Cal - 總步數: 47868 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'32" (+00'08") | 1006 / 1006 | 187 / 96 | 2 | | 05'24" | 1007 / 2013 | 187 / 98 | 3 | | 05'31" (+00'07") | 1005 / 3018 | 189 / 95 | 4 | | 05'56" (+00'32") | 1005 / 4024 | 175 / 95 | 5 | | 05'35" (+00'11") | 1002 / 5026 | 189 / 94 |
6 | | 05'58" (+00'34") | 1007 / 6033 | 177 / 94 | 7 | | 05'47" (+00'23") | 1008 / 7041 | 189 / 91 | 8 | | 06'23" (+00'59") | 1004 / 8046 | 168 / 92 | 9 | | 05'50" (+00'26") | 1009 / 9056 | 186 / 91 | 10 | | 05'51" (+00'27") | 1010 / 10066 | 187 / 90 | 11 | | 06'35" (+01'11") | 1002 / 11068 | 165 / 91 | 12 | | 06'13" (+00'49") | 1005 / 12073 | 185 / 86 | 13 | | 06'00" (+00'36") | 1010 / 13084 | 187 / 88 | 14 | | 06'09" (+00'45") | 1001 / 14085 | 186 / 87 | 15 | | 07'10" (+01'46") | 1011 / 15097 | 158 / 87 | 16 | | 05'48" (+00'24") | 1003 / 16100 | 186 / 92 | 17 | | 07'02" (+01'38") | 1005 / 17106 | 165 / 85 | 18 | | 08'13" (+02'49") | 1008 / 18115 | 166 / 72 | 19 | | 07'20" (+01'56") | 1008 / 19123 | 125 / 108 | 20 | | 07'15" (+01'51") | 1006 / 20129 | 175 / 78 | 21 | | 06'59" (+01'35") | 1008 / 21138 | 139 / 102 | 22 | | 06'03" (+00'39") | 1004 / 22142 | 183 / 90 | 23 | | 06'41" (+01'17") | 1000 / 23143 | 166 / 89 | 24 | | 06'14" (+00'50") | 1001 / 24144 | 186 / 86 | 25 | | 07'55" (+02'31") | 1000 / 25144 | 137 / 91 | 26 | | 06'00" (+00'36") | 1002 / 26147 | 187 / 89 | 27 | | 06'22" (+00'58") | 1005 / 27152 | 187 / 83 | 28 | | 06'29" (+01'05") | 1000 / 28153 | 184 / 83 | 29 | | 09'24" (+04'00") | 1003 / 29156 | 104 / 102 | 30 | | 06'56" (+01'32") | 1003 / 30159 | 159 / 90 | 31 | | 08'11" (+02'47") | 1006 / 31166 | 144 / 84 | 32 | | 06'23" (+00'59") | 1004 / 32171 | 186 / 84 | 33 | | 07'35" (+02'11") | 1003 / 33175 | 148 / 88 | 34 | | 06'34" (+01'10") | 1006 / 34182 | 186 / 81 | 35 | | 07'39" (+02'15") | 1005 / 35187 | 159 / 81 | 36 | | 07'11" (+01'47") | 1008 / 36196 | 171 / 80 | 37 | | 06'56" (+01'32") | 1005 / 37202 | 168 / 85 | 38 | | 08'20" (+02'56") | 1000 / 38202 | 134 / 89 | 39 | | 07'29" (+02'05") | 1000 / 39203 | 141 / 94 | 40 | | 06'18" (+00'54") | 1002 / 40206 | 187 / 84 | 41 | | 07'18" (+01'54") | 1005 / 41211 | 162 / 84 | 42 | | 06'23" (+00'59") | 1004 / 42215 | 184 / 84 |
台東吳燕強(跑後山) 賽前宣言: 擺脫步兵,健康完賽~ 10月累積里程 : 203.62 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'24" | 00:10'58" | 3 | 05'36" | 00:16'34" | 4 | 05'58" | 00:22'32" | 5 | 05'36" | 00:28'08" | 6 | 05'58" | 00:34'06" | 7 | 05'50" | 00:39'56" | 8 | 06'25" | 00:46'21" | 9 | 05'53" | 00:52'14" | 10 | 05'55" | 00:58'09" | 11 | 06'37" | 01:04'46" | 12 | 06'15" | 01:11'01" | 13 | 06'03" | 01:17'04" | 14 | 06'14" | 01:23'18" | 15 | 07'08" | 01:30'26" | 16 | 05'53" | 01:36'19" | 17 | 07'04" | 01:43'23" | 18 | 08'13" | 01:51'36" | 19 | 07'27" | 01:59'03" | 20 | 07'15" | 02:06'18" | 21 | 07'06" | 02:13'24" | 22 | 06'04" | 02:19'28" | 23 | 06'44" | 02:26'12" | 24 | 06'13" | 02:32'25" | 25 | 07'57" | 02:40'22" | 26 | 06'00" | 02:46'22" | 27 | 06'24" | 02:52'46" | 28 | 06'31" | 02:59'17" | 29 | 09'25" | 03:08'42" | 30 | 06'49" | 03:15'31" | 31 | 08'20" | 03:23'51" | 32 | 06'25" | 03:30'16" | 33 | 07'38" | 03:37'54" | 34 | 06'36" | 03:44'30" | 35 | 07'42" | 03:52'12" | 36 | 07'15" | 03:59'27" | 37 | 07'00" | 04:06'27" | 38 | 08'20" | 04:14'47" | 39 | 07'30" | 04:22'17" | 40 | 06'20" | 04:28'37" | 41 | 07'20" | 04:35'57" | 42 | 06'26" | 04:42'23" | 42.4 | 06'14" | 04:44'41" |
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