42.3 km | 05:36:59 | 07:58/km日期: 2016-10-23 06:00 - 總爬升: 475 m - 卡路里: 2511 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'40" / 06'17" / 06'34" / 06'24" / 06'39" / 07'00" / 06'52" / 07'30" / 07'01" / 06'55" / 08'12" / 07'18" / 07'25" / 07'26" / 08'20" / 06'56" / 07'55" / 10'21" / 08'16" / 10'44" / 08'27" / 07'39" / 07'01" / 07'17" / 08'01" / 07'40" / 07'13" / 06'58" / 10'58" / 07'46" / 08'11" / 07'27" / 08'39" / 07'54" / 08'50" / 10'39" / 09'46" / 07'28" / 07'27" / 08'56" / 09'30" / 09'07" / 08'42" /
10月累積里程 : 188.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'17" | 00:13'57" |
| 3 | 06'34" | 00:20'31" |
| 4 | 06'24" | 00:26'55" |
| 5 | 06'39" | 00:33'34" |
| 6 | 07'00" | 00:40'34" |
| 7 | 06'52" | 00:47'26" |
| 8 | 07'30" | 00:54'56" |
| 9 | 07'01" | 01:01'57" |
| 10 | 06'55" | 01:08'52" |
| 11 | 08'12" | 01:17'04" |
| 12 | 07'18" | 01:24'22" |
| 13 | 07'25" | 01:31'47" |
| 14 | 07'26" | 01:39'13" |
| 15 | 08'20" | 01:47'33" |
| 16 | 06'56" | 01:54'29" |
| 17 | 07'55" | 02:02'24" |
| 18 | 10'21" | 02:12'45" |
| 19 | 08'16" | 02:21'01" |
| 20 | 10'44" | 02:31'45" |
| 21 | 08'27" | 02:40'12" |
| 22 | 07'39" | 02:47'51" |
| 23 | 07'01" | 02:54'52" |
| 24 | 07'17" | 03:02'09" |
| 25 | 08'01" | 03:10'10" |
| 26 | 07'40" | 03:17'50" |
| 27 | 07'13" | 03:25'03" |
| 28 | 06'58" | 03:32'01" |
| 29 | 10'58" | 03:42'59" |
| 30 | 07'46" | 03:50'45" |
| 31 | 08'11" | 03:58'56" |
| 32 | 07'27" | 04:06'23" |
| 33 | 08'39" | 04:15'02" |
| 34 | 07'54" | 04:22'56" |
| 35 | 08'50" | 04:31'46" |
| 36 | 10'39" | 04:42'25" |
| 37 | 09'46" | 04:52'11" |
| 38 | 07'28" | 04:59'39" |
| 39 | 07'27" | 05:07'06" |
| 40 | 08'56" | 05:16'02" |
| 41 | 09'30" | 05:25'32" |
| 42 | 09'07" | 05:34'39" |
| 42.3 | 08'33" | 05:37'00" |
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