16.5 km | 01:29:52 | 05:26/km日期: 2016-10-20 16:58 - 平均心率: 151 - 卡路里: 941 Cal - 平均步頻: 184
Pace: 05'43" / 05'00" / 05'02" / 05'15" / 05'29" / 05'22" / 05'14" / 05'22" / 05'43" / 05'36" / 05'29" / 05'03" / 05'24" / 05'49" / 05'46" / 05'29" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 270.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'00" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'29" | 00:26'29" |
| 6 | 05'22" | 00:31'51" |
| 7 | 05'14" | 00:37'05" |
| 8 | 05'22" | 00:42'27" |
| 9 | 05'43" | 00:48'10" |
| 10 | 05'36" | 00:53'46" |
| 11 | 05'29" | 00:59'15" |
| 12 | 05'03" | 01:04'18" |
| 13 | 05'24" | 01:09'42" |
| 14 | 05'49" | 01:15'31" |
| 15 | 05'46" | 01:21'17" |
| 16 | 05'29" | 01:26'46" |
| 16.5 | 06'09" | 01:29'52" |
31010.1 km | 
737.3 km
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