12.7 km | 01:05:19 | 05:09/km日期: 2016-10-20 19:18 - 地點: 中都田徑場 - 天氣: 晴 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 85%
Pace: 06'07" / 10'54" / 06'15" / 06'14" / 03'32" / 04'51" / 03'31" / 05'52" / 03'36" / 08'44" / 05'52" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'19") | 1600 / 1600 |
| 2 | | 06'08" (+02'33") | 1600 / 3200 |
| 3 | | 05'48" (+02'13") | 345 / 3545 |
| 4 | | 03'35" | 1600 / 5145 |
| 5 | | 06'21" (+02'46") | 431 / 5577 |
| 6 | | 03'35" | 1600 / 7177 |
| 7 | | 08'21" (+04'46") | 473 / 7650 |
| 8 | | 03'35" | 1600 / 9250 |
| 9 | | 05'54" (+02'19") | 1600 / 10850 |
| 10 | | 05'53" (+02'18") | 1600 / 12450 |
| 11 | | 05'41" (+02'06") | 209 / 12660 |
10月累積里程 :
353.05 km 
NIKE ZOOM STREAK LT2 累積 :
952.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 10'54" | 00:17'01" |
| 3 | 06'15" | 00:23'16" |
| 4 | 06'14" | 00:29'30" |
| 5 | 03'32" | 00:33'02" |
| 6 | 04'51" | 00:37'53" |
| 7 | 03'31" | 00:41'24" |
| 8 | 05'52" | 00:47'16" |
| 9 | 03'36" | 00:50'52" |
| 10 | 08'44" | 00:59'36" |
| 11 | 05'52" | 01:05'28" |
| 12 | 05'55" | 01:11'23" |
| 12.7 | 05'42" | 01:15'09" |
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