21.4 km | 01:59:18 | 05:35/km日期: 2016-10-21 04:39 - 總爬升: 225 m - 平均心率: 132 - 卡路里: 1211 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'56" / 05'44" / 05'46" / 05'57" / 05'38" / 05'57" / 05'28" / 05'48" / 05'21" / 05'29" / 05'31" / 05'48" / 05'09" / 05'24" / 05'35" / 05'06" / 05'37" / 05'20" / 05'28" / 05'45" / 05'39" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
611.62 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 05'57" | 00:34'58" |
| 7 | 05'28" | 00:40'26" |
| 8 | 05'48" | 00:46'14" |
| 9 | 05'21" | 00:51'35" |
| 10 | 05'29" | 00:57'04" |
| 11 | 05'31" | 01:02'35" |
| 12 | 05'48" | 01:08'23" |
| 13 | 05'09" | 01:13'32" |
| 14 | 05'24" | 01:18'56" |
| 15 | 05'35" | 01:24'31" |
| 16 | 05'06" | 01:29'37" |
| 17 | 05'37" | 01:35'14" |
| 18 | 05'20" | 01:40'34" |
| 19 | 05'28" | 01:46'02" |
| 20 | 05'45" | 01:51'47" |
| 21 | 05'39" | 01:57'26" |
| 21.4 | 05'10" | 01:59'18" |
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