| 全馬 | 05:51:00 | 08:19/km | 第12馬官方成績 | 日期 | 2016-10-23 | 成績 | 05:51:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" | 01:07'45" | | 00:34'48" (+01'51") | | 00:38'49" (+05'52") | 01:27'08" (+19'23") | | 00:48'19" (+15'22") | | 00:42'00" (+09'03") | 01:18'22" (+10'37") | | 00:36'22" (+03'25") | | 00:49'06" (+16'09") | 01:36'19" (+28'34") | | 00:47'13" (+14'16") | |
日期: 2016-10-23 06:01 - 總爬升: 406 m - 卡路里: 3472 Cal - 總步數: 49251 - 平均步頻: 140 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'44" (+01'52") | 1002 / 1002 | 182 / 81 | 2 | | 06'12" (+01'20") | 1008 / 2010 | 184 / 87 | 3 | | 06'31" (+01'39") | 1000 / 3011 | 183 / 83 | 4 | | 07'04" (+02'12") | 1004 / 4016 | 163 / 86 | 5 | | 06'16" (+01'24") | 1003 / 5019 | 184 / 86 |
6 | | 07'19" (+02'27") | 1001 / 6020 | 156 / 86 | 7 | | 06'26" (+01'34") | 1001 / 7022 | 183 / 84 | 8 | | 08'18" (+03'26") | 1004 / 8026 | 144 / 83 | 9 | | 06'21" (+01'29") | 1005 / 9032 | 181 / 86 | 10 | | 06'20" (+01'28") | 1008 / 10041 | 183 / 86 | 11 | | 10'03" (+05'11") | 1004 / 11045 | 118 / 83 | 12 | | 06'17" (+01'25") | 1004 / 12049 | 183 / 86 | 13 | | 06'07" (+01'15") | 1002 / 13052 | 185 / 87 | 14 | | 05'58" (+01'06") | 1007 / 14060 | 185 / 90 | 15 | | 10'20" (+05'28") | 1006 / 15066 | 116 / 82 | 16 | | 05'58" (+01'06") | 1000 / 16066 | 186 / 89 | 17 | | 11'55" (+07'03") | 1008 / 17074 | 112 / 74 | 18 | | 08'21" (+03'29") | 1002 / 18077 | 185 / 64 | 19 | | 05'50" (+00'58") | 1008 / 19085 | 184 / 92 | 20 | | 16'35" (+11'43") | 1002 / 20088 | 91 / 65 | 21 | | 06'26" (+01'34") | 1008 / 21096 | 181 / 85 | 22 | | 04'52" | 1008 / 22104 | 185 / 110 | 23 | | 09'15" (+04'23") | 1002 / 23106 | 114 / 94 | 24 | | 06'11" (+01'19") | 1002 / 24109 | 183 / 88 | 25 | | 14'29" (+09'37") | 1002 / 25111 | 81 / 84 | 26 | | 06'10" (+01'18") | 1002 / 26113 | 180 / 89 | 27 | | 07'55" (+03'03") | 1006 / 27120 | 145 / 86 | 28 | | 06'37" (+01'45") | 1000 / 28121 | 161 / 93 | 29 | | 08'21" (+03'29") | 1005 / 29127 | 133 / 89 | 30 | | 07'23" (+02'31") | 1003 / 30130 | 142 / 94 | 31 | | 10'00" (+05'08") | 1000 / 31131 | 115 / 86 | 32 | | 08'22" (+03'30") | 1007 / 32138 | 130 / 91 | 33 | | 12'02" (+07'10") | 1001 / 33140 | 100 / 82 | 34 | | 11'14" (+06'22") | 1002 / 34142 | 96 / 92 | 35 | | 07'41" (+02'49") | 1003 / 35146 | 158 / 81 | 36 | | 09'22" (+04'30") | 1002 / 36148 | 124 / 85 | 37 | | 11'10" (+06'18") | 1000 / 37148 | 103 / 86 | 38 | | 08'28" (+03'36") | 1008 / 38157 | 136 / 86 | 39 | | 10'15" (+05'23") | 1006 / 39163 | 111 / 87 | 40 | | 08'12" (+03'20") | 1000 / 40163 | 138 / 88 | 41 | | 10'13" (+05'21") | 1004 / 41168 | 119 / 81 | 42 | | 08'26" (+03'34") | 1009 / 42177 | 133 / 88 | 43 | | 04'13" | 86 / 42264 | 182 / 129 |
10月累積里程 : 278.16 km MIZUNO WAVE SPACER AR4 累積 : 582.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'16" | 00:13'01" | 3 | 06'32" | 00:19'33" | 4 | 07'06" | 00:26'39" | 5 | 06'18" | 00:32'57" | 6 | 07'20" | 00:40'17" | 7 | 06'27" | 00:46'44" | 8 | 08'13" | 00:54'57" | 9 | 06'23" | 01:01'20" | 10 | 06'25" | 01:07'45" | 11 | 10'01" | 01:17'46" | 12 | 06'19" | 01:24'05" | 13 | 06'08" | 01:30'13" | 14 | 06'02" | 01:36'15" | 15 | 10'19" | 01:46'34" | 16 | 05'58" | 01:52'32" | 17 | 11'34" | 02:04'06" | 18 | 08'29" | 02:12'35" | 19 | 06'14" | 02:18'49" | 20 | 16'04" | 02:34'53" | 21 | 07'03" | 02:41'56" | 22 | 04'58" | 02:46'54" | 23 | 09'12" | 02:56'06" | 24 | 06'09" | 03:02'15" | 25 | 14'38" | 03:16'53" | 26 | 06'09" | 03:23'02" | 27 | 07'30" | 03:30'32" | 28 | 07'01" | 03:37'33" | 29 | 08'25" | 03:45'58" | 30 | 07'17" | 03:53'15" | 31 | 10'03" | 04:03'18" | 32 | 07'45" | 04:11'03" | 33 | 12'35" | 04:23'38" | 34 | 07'32" | 04:31'10" | 35 | 11'11" | 04:42'21" | 36 | 09'22" | 04:51'43" | 37 | 08'12" | 04:59'55" | 38 | 10'50" | 05:10'45" | 39 | 10'29" | 05:21'14" | 40 | 08'20" | 05:29'34" | 41 | 10'29" | 05:40'03" | 42 | 07'36" | 05:47'39" | 42.1 | 38'30" | 05:51'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|