17.6 km | 01:52:05 | 06:21/km日期: 2024-12-05 04:43 - 總爬升: 230 m - 平均心率: 176 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78.8
Pace: 06'14" / 06'01" / 07'44" / 06'57" / 05'29" / 06'34" / 06'21" / 06'13" / 06'53" / 06'20" / 05'45" / 06'41" / 06'27" / 06'27" / 06'17" / 06'54" / 05'19" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 65.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 07'44" | 00:19'59" |
| 4 | 06'57" | 00:26'56" |
| 5 | 05'29" | 00:32'25" |
| 6 | 06'34" | 00:38'59" |
| 7 | 06'21" | 00:45'20" |
| 8 | 06'13" | 00:51'33" |
| 9 | 06'53" | 00:58'26" |
| 10 | 06'20" | 01:04'46" |
| 11 | 05'45" | 01:10'31" |
| 12 | 06'41" | 01:17'12" |
| 13 | 06'27" | 01:23'39" |
| 14 | 06'27" | 01:30'06" |
| 15 | 06'17" | 01:36'23" |
| 16 | 06'54" | 01:43'17" |
| 17 | 05'19" | 01:48'36" |
| 17.6 | 05'31" | 01:52'05" |
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