22.0 km | 02:02:14 | 05:33/km日期: 2016-10-22 04:57 - 總爬升: 413 m - 平均心率: 158 - 卡路里: 1053 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 90%
Pace: 05'18" / 05'19" / 05'21" / 05'52" / 05'39" / 05'34" / 05'46" / 05'46" / 05'50" / 06'23" / 06'05" / 05'47" / 05'18" / 05'21" / 05'21" / 06'25" / 05'10" / 05'09" / 05'16" / 05'14" / 05'03" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'47") | 1000 / 9000 |
| 10 | | 06'23" (+01'20") | 1000 / 10000 |
| 11 | | 06'05" (+01'02") | 1000 / 11000 |
| 12 | | 05'46" (+00'43") | 1000 / 12000 |
| 13 | | 05'18" (+00'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'21" (+00'18") | 1000 / 15000 |
| 16 | | 06'25" (+01'22") | 1000 / 16000 |
| 17 | | 05'09" (+00'06") | 1000 / 17000 |
| 18 | | 05'08" (+00'05") | 1000 / 18000 |
| 19 | | 05'16" (+00'13") | 1000 / 19000 |
| 20 | | 05'13" (+00'10") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'13" (+00'10") | 1000 / 22000 |
| 23 | | 03'43" | 13 / 22013 |
今天上山折返時碰巧遇到一位資深跑者大哥，問我到最頂端沒?我回還能在上去?不是到海陸哨所嗎？他回我走帶你在往上跑上面還有基地台?我愣了一下通常我只到達海陸哨所直接折返，聽他一說我原本要跟，但無奈今天狀況太差外加山上折返已達到10k距離下山約5k才補給，我推辭了好心的大哥，但大哥很阿殺力，下次遇到我在帶你，至上還有約6k距離，算一算美術館到柴山基地台來回就32k，真的是新的挑戰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'52" | 00:21'50" |
| 5 | 05'39" | 00:27'29" |
| 6 | 05'34" | 00:33'03" |
| 7 | 05'46" | 00:38'49" |
| 8 | 05'46" | 00:44'35" |
| 9 | 05'50" | 00:50'25" |
| 10 | 06'23" | 00:56'48" |
| 11 | 06'05" | 01:02'53" |
| 12 | 05'47" | 01:08'40" |
| 13 | 05'18" | 01:13'58" |
| 14 | 05'21" | 01:19'19" |
| 15 | 05'21" | 01:24'40" |
| 16 | 06'25" | 01:31'05" |
| 17 | 05'10" | 01:36'15" |
| 18 | 05'09" | 01:41'24" |
| 19 | 05'16" | 01:46'40" |
| 20 | 05'14" | 01:51'54" |
| 21 | 05'03" | 01:56'57" |
| 22 | 05'14" | 02:02'11" |
| 22.0 | 03'48" | 02:02'14" |
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