12.5 km | 01:01:25 | 04:54/km日期: 2016-10-19 20:36 - 總爬升: 157 m - 平均心率: 148 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 90%
Pace: 05'16" / 04'58" / 04'50" / 04'46" / 04'46" / 04'42" / 04'43" / 04'41" / 07'50" / 07'06" / 06'45" / 08'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'20" (+00'39") | 1000 / 12000 |
| 13 | | 05'34" (+00'53") | 494 / 12494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
353.05 km 
NIKE ZOOM STREAK LT3 累積 :
431.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 04'46" | 00:19'50" |
| 5 | 04'46" | 00:24'36" |
| 6 | 04'42" | 00:29'18" |
| 7 | 04'43" | 00:34'01" |
| 8 | 04'41" | 00:38'42" |
| 9 | 07'50" | 00:46'32" |
| 10 | 07'06" | 00:53'38" |
| 11 | 06'45" | 01:00'23" |
| 12 | 08'16" | 01:08'39" |
| 12.5 | 05'33" | 01:11'24" |
展開計圈分析
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