8.6 km | 01:00:10 | 07:01/km日期: 2013-10-01 19:50 - 總爬升: 133 m - 地點: 大稻埕碼頭to社子島 - 卡路里: 509 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'33" / 06'54" / 07'03" / 07'40" / 07'02" / 07'11" / 07'17" / 07'16" / 07'10" / 06'49" / 06'51" / 06'58" / 07'08" / 07'04" / 07'12" / 07'11" / 09'37" /
基本訓練
徐若瑄 -- 愛笑的眼睛
Linkin Park -- VICTIMIZED
黃美珍 -- 夠好
Adele -- Rolling in the Deep
Linkin Park -- BURN IT DOWN
蕭煌奇 -- 末班車
Linkin Park -- TINFOIL
Adele -- Set Fire to the Rain
Fort Minor -- The Battle (feat. Celph Titled)
Fort Minor -- In Stereo
Fort Minor -- Introduction
Evanescence -- Bring Me to Life
Linkin Park -- LOST IN THE ECHO
Evanescence -- My Last Breath
Fort Minor -- Kenji
Evanescence -- Tourniquet
Fort Minor -- Where'd You Go (feat. Holly Brook and Jonah Matranga)
Fort Minor -- Get Me Gone
Fort Minor -- Petrified
破病了一個禮拜，總算又可以開始運動了
10月累積里程 :
105.17 km 
ASICS Gel-Numbus 15 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'54" | 00:13'27" |
| 3 | 07'03" | 00:20'30" |
| 4 | 07'40" | 00:28'10" |
| 5 | 07'02" | 00:35'12" |
| 6 | 07'11" | 00:42'23" |
| 7 | 07'17" | 00:49'40" |
| 8 | 07'16" | 00:56'56" |
| 9 | 07'10" | 01:04'06" |
| 10 | 06'49" | 01:10'55" |
| 11 | 06'51" | 01:17'46" |
| 12 | 06'58" | 01:24'44" |
| 13 | 07'08" | 01:31'52" |
| 14 | 07'04" | 01:38'56" |
| 15 | 07'12" | 01:46'08" |
| 16 | 07'11" | 01:53'19" |
| 19.8 | 01'27" | 01:58'49" |
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