12.4 km | 01:00:13 | 04:50/km日期: 2012-07-19 21:39 - 卡路里: 773 Cal - 溫度: 30°C - 濕度: 62%
Pace: 04'52" / 04'50" / 04'46" / 04'46" / 05'08" / 05'01" / 05'00" / 04'57" / 04'50" / 04'36" / 04'38" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'17") | 280 / 280 |
| 2 | | 04'47" (+00'15") | 291 / 571 |
| 3 | | 04'54" (+00'22") | 291 / 863 |
| 4 | | 04'48" (+00'16") | 298 / 1161 |
| 5 | | 04'50" (+00'18") | 298 / 1460 |
| 6 | | 04'47" (+00'15") | 289 / 1749 |
| 7 | | 04'50" (+00'18") | 295 / 2045 |
| 8 | | 04'42" (+00'10") | 297 / 2342 |
| 9 | | 04'47" (+00'15") | 292 / 2635 |
| 10 | | 04'50" (+00'18") | 292 / 2928 |
| 11 | | 04'46" (+00'14") | 299 / 3227 |
| 12 | | 04'43" (+00'11") | 292 / 3520 |
| 13 | | 04'54" (+00'22") | 282 / 3802 |
| 14 | | 04'40" (+00'08") | 299 / 4101 |
| 15 | | 05'08" (+00'36") | 278 / 4380 |
| 16 | | 05'06" (+00'34") | 290 / 4670 |
| 17 | | 05'18" (+00'46") | 298 / 4968 |
| 18 | | 05'05" (+00'33") | 290 / 5259 |
| 19 | | 04'56" (+00'24") | 293 / 5553 |
| 20 | | 05'02" (+00'30") | 290 / 5844 |
| 21 | | 05'01" (+00'29") | 288 / 6132 |
| 22 | | 04'55" (+00'23") | 294 / 6427 |
| 23 | | 04'59" (+00'27") | 297 / 6724 |
| 24 | | 04'56" (+00'24") | 299 / 7024 |
| 25 | | 04'56" (+00'24") | 283 / 7307 |
| 26 | | 04'57" (+00'25") | 298 / 7606 |
| 27 | | 05'00" (+00'28") | 289 / 7895 |
| 28 | | 04'59" (+00'27") | 301 / 8196 |
| 29 | | 04'54" (+00'22") | 292 / 8489 |
| 30 | | 04'39" (+00'07") | 293 / 8782 |
| 31 | | 04'46" (+00'14") | 297 / 9079 |
| 32 | | 04'40" (+00'08") | 288 / 9368 |
| 33 | | 04'36" (+00'04") | 299 / 9668 |
| 34 | | 04'32" | 293 / 9961 |
| 35 | | 04'24" | 260 / 10222 |
今晚跑12.45K(含赤足跑6K)，01:00:13，7月份跑219.3K，2012年合計1676.1K
7月累積里程 : 351.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 05'08" | 00:24'22" |
| 6 | 05'01" | 00:29'23" |
| 7 | 05'00" | 00:34'23" |
| 8 | 04'57" | 00:39'20" |
| 9 | 04'50" | 00:44'10" |
| 10 | 04'36" | 00:48'46" |
| 11 | 04'38" | 00:53'24" |
| 11.4 | 04'04" | 00:55'13" |
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