24.1 km | 01:57:02 | 04:51/km日期: 2016-10-22 05:42 - 總爬升: 143 m - 平均心率: 141 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 05'52" / 04'44" / 04'38" / 04'42" / 04'34" / 04'34" / 04'40" / 04'43" / 04'44" / 04'38" / 04'49" / 04'57" / 05'12" / 04'46" / 05'14" / 06'36" / 04'47" / 04'44" / 04'50" / 06'15" / 04'43" / 05'00" / 04'48" / 04'46" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'18") | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'34" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'38") | 1000 / 13000 |
| 14 | | 04'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'41") | 1000 / 15000 |
| 16 | | 05'12" (+00'39") | 1000 / 16000 |
| 17 | | 04'47" (+00'14") | 1000 / 17000 |
| 18 | | 04'44" (+00'11") | 1000 / 18000 |
| 19 | | 04'49" (+00'16") | 1000 / 19000 |
| 20 | | 05'07" (+00'34") | 1000 / 20000 |
| 21 | | 04'43" (+00'10") | 1000 / 21000 |
| 22 | | 04'52" (+00'19") | 1000 / 22000 |
| 23 | | 04'47" (+00'14") | 1000 / 23000 |
| 24 | | 04'45" (+00'12") | 1000 / 24000 |
| 25 | | 04'08" | 109 / 24109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
250.18 km 
Saucony A5 累積 :
4556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'44" | 00:10'36" |
| 3 | 04'38" | 00:15'14" |
| 4 | 04'42" | 00:19'56" |
| 5 | 04'34" | 00:24'30" |
| 6 | 04'34" | 00:29'04" |
| 7 | 04'40" | 00:33'44" |
| 8 | 04'43" | 00:38'27" |
| 9 | 04'44" | 00:43'11" |
| 10 | 04'38" | 00:47'49" |
| 11 | 04'49" | 00:52'38" |
| 12 | 04'57" | 00:57'35" |
| 13 | 05'12" | 01:02'47" |
| 14 | 04'46" | 01:07'33" |
| 15 | 05'14" | 01:12'47" |
| 16 | 06'36" | 01:19'23" |
| 17 | 04'47" | 01:24'10" |
| 18 | 04'44" | 01:28'54" |
| 19 | 04'50" | 01:33'44" |
| 20 | 06'15" | 01:39'59" |
| 21 | 04'43" | 01:44'42" |
| 22 | 05'00" | 01:49'42" |
| 23 | 04'48" | 01:54'30" |
| 24 | 04'46" | 01:59'16" |
| 24.1 | 04'07" | 01:59'43" |
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