54.2 km | 02:49:04 | 03:07/km日期: 2024-12-01 06:58 - 平均心率: 154 - 卡路里: 1796 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79.9
Pace: 31'53" / 00'01" / 01'02" / 03'09" / 08'48" / 02'05" / 01'46" / 01'44" / 01'58" / 01'45" / 01'53" / 01'56" / 01'56" / 01'56" / 01'48" / 01'59" / 01'44" / 01'36" / 01'40" / 01'43" / 01'34" / 01'38" / 01'44" / 02'08" / 01'50" / 01'55" / 01'54" / 01'50" / 01'54" / 01'50" / 02'10" / 01'44" / 01'34" / 01'35" / 01'42" / 01'30" / 01'31" / 01'47" / 01'47" / 01'57" / 01'57" / 01'49" / 01'53" / 01'49" / 05'35" / 05'00" / 05'18" / 05'35" / 05'12" / 05'31" / 05'13" / 05'12" / 05'18" / 04'52" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+09'43") | 500 / 500 |
| 2 | | 08'23" (+06'41") | 500 / 1000 |
| 3 | | 08'44" (+07'02") | 500 / 1500 |
| 4 | | 07'58" (+06'16") | 500 / 2000 |
| 5 | | 09'02" (+07'20") | 500 / 2500 |
| 6 | | 08'18" (+06'36") | 500 / 3000 |
| 7 | | 08'57" (+07'15") | 500 / 3500 |
| 8 | | 09'29" (+07'47") | 428 / 3928 |
| 9 | | 08'24" (+06'42") | 1130 / 5059 |
| 10 | | 01'50" (+00'08") | 5000 / 10059 |
| 11 | | 01'54" (+00'12") | 5000 / 15059 |
| 12 | | 01'43" (+00'01") | 5000 / 20059 |
| 13 | | 01'47" (+00'05") | 5000 / 25059 |
| 14 | | 01'53" (+00'11") | 5000 / 30059 |
| 15 | | 01'43" (+00'01") | 5000 / 35059 |
| 16 | | 01'42" | 5000 / 40059 |
| 17 | | 01'57" (+00'15") | 3986 / 44045 |
| 18 | | 08'30" (+06'48") | 182 / 44227 |
| 19 | | 04'50" (+03'08") | 1000 / 45227 |
| 20 | | 05'15" (+03'33") | 1000 / 46227 |
| 21 | | 05'03" (+03'21") | 1000 / 47227 |
| 22 | | 05'33" (+03'51") | 1000 / 48227 |
| 23 | | 05'13" (+03'31") | 1000 / 49227 |
| 24 | | 05'30" (+03'48") | 1000 / 50227 |
| 25 | | 05'14" (+03'32") | 1000 / 51227 |
| 26 | | 05'11" (+03'29") | 1000 / 52227 |
| 27 | | 05'17" (+03'35") | 1000 / 53227 |
| 28 | | 04'42" (+03'00") | 980 / 54207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 64.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'53" | 00:31'53" |
| 2 | 00'01" | 00:31'54" |
| 3 | 01'02" | 00:32'56" |
| 4 | 03'09" | 00:36'05" |
| 5 | 08'48" | 00:44'53" |
| 6 | 02'05" | 00:46'58" |
| 7 | 01'46" | 00:48'44" |
| 8 | 01'44" | 00:50'28" |
| 9 | 01'58" | 00:52'26" |
| 10 | 01'45" | 00:54'11" |
| 11 | 01'53" | 00:56'04" |
| 12 | 01'56" | 00:58'00" |
| 13 | 01'56" | 00:59'56" |
| 14 | 01'56" | 01:01'52" |
| 15 | 01'48" | 01:03'40" |
| 16 | 01'59" | 01:05'39" |
| 17 | 01'44" | 01:07'23" |
| 18 | 01'36" | 01:08'59" |
| 19 | 01'40" | 01:10'39" |
| 20 | 01'43" | 01:12'22" |
| 21 | 01'34" | 01:13'56" |
| 22 | 01'38" | 01:15'34" |
| 23 | 01'44" | 01:17'18" |
| 24 | 02'08" | 01:19'26" |
| 25 | 01'50" | 01:21'16" |
| 26 | 01'55" | 01:23'11" |
| 27 | 01'54" | 01:25'05" |
| 28 | 01'50" | 01:26'55" |
| 29 | 01'54" | 01:28'49" |
| 30 | 01'50" | 01:30'39" |
| 31 | 02'10" | 01:32'49" |
| 32 | 01'44" | 01:34'33" |
| 33 | 01'34" | 01:36'07" |
| 34 | 01'35" | 01:37'42" |
| 35 | 01'42" | 01:39'24" |
| 36 | 01'30" | 01:40'54" |
| 37 | 01'31" | 01:42'25" |
| 38 | 01'47" | 01:44'12" |
| 39 | 01'47" | 01:45'59" |
| 40 | 01'57" | 01:47'56" |
| 41 | 01'57" | 01:49'53" |
| 42 | 01'49" | 01:51'42" |
| 43 | 01'53" | 01:53'35" |
| 44 | 01'49" | 01:55'24" |
| 45 | 05'35" | 02:00'59" |
| 46 | 05'00" | 02:05'59" |
| 47 | 05'18" | 02:11'17" |
| 48 | 05'35" | 02:16'52" |
| 49 | 05'12" | 02:22'04" |
| 50 | 05'31" | 02:27'35" |
| 51 | 05'13" | 02:32'48" |
| 52 | 05'12" | 02:38'00" |
| 53 | 05'18" | 02:43'18" |
| 54 | 04'52" | 02:48'10" |
| 54.2 | 04'24" | 02:49'05" |
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