18.4 km | 02:27:40 | 08:01/km日期: 2016-10-22 05:10 - 總爬升: 144 m - 卡路里: 1711 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'35" / 07'19" / 07'29" / 07'55" / 08'48" / 08'14" / 08'12" / 08'24" / 07'50" / 08'40" / 08'55" / 08'39" / 07'43" / 07'48" / 07'47" / 08'07" / 08'18" / 07'11" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'23") | 1000 / 1000 |
| 2 | | 07'19" (+00'08") | 1000 / 2000 |
| 3 | | 07'28" (+00'17") | 1000 / 3000 |
| 4 | | 07'54" (+00'43") | 1000 / 4000 |
| 5 | | 08'47" (+01'36") | 1000 / 5000 |
| 6 | | 08'14" (+01'03") | 1000 / 6000 |
| 7 | | 08'12" (+01'01") | 1000 / 7000 |
| 8 | | 08'23" (+01'12") | 1000 / 8000 |
| 9 | | 07'50" (+00'39") | 1000 / 9000 |
| 10 | | 08'39" (+01'28") | 1000 / 10000 |
| 11 | | 08'55" (+01'44") | 1000 / 11000 |
| 12 | | 08'38" (+01'27") | 1000 / 12000 |
| 13 | | 07'43" (+00'32") | 1000 / 13000 |
| 14 | | 07'48" (+00'37") | 1000 / 14000 |
| 15 | | 07'46" (+00'35") | 1000 / 15000 |
| 16 | | 08'07" (+00'56") | 1000 / 16000 |
| 17 | | 08'17" (+01'06") | 1000 / 17000 |
| 18 | | 07'11" | 1000 / 18000 |
| 19 | | 06'42" | 413 / 18413 |
10月累積里程 : 122.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'19" | 00:14'54" |
| 3 | 07'29" | 00:22'23" |
| 4 | 07'55" | 00:30'18" |
| 5 | 08'48" | 00:39'06" |
| 6 | 08'14" | 00:47'20" |
| 7 | 08'12" | 00:55'32" |
| 8 | 08'24" | 01:03'56" |
| 9 | 07'50" | 01:11'46" |
| 10 | 08'40" | 01:20'26" |
| 11 | 08'55" | 01:29'21" |
| 12 | 08'39" | 01:38'00" |
| 13 | 07'43" | 01:45'43" |
| 14 | 07'48" | 01:53'31" |
| 15 | 07'47" | 02:01'18" |
| 16 | 08'07" | 02:09'25" |
| 17 | 08'18" | 02:17'43" |
| 18 | 07'11" | 02:24'54" |
| 18.4 | 06'41" | 02:27'40" |
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