17.0 km | 01:57:08 | 06:52/km日期: 2024-12-04 20:32 - 平均心率: 159 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75.9
Pace: 05'50" / 06'02" / 07'07" / 06'37" / 08'10" / 06'35" / 06'18" / 05'48" / 09'24" / 06'14" / 07'47" / 07'43" / 06'30" / 07'40" / 06'10" / 06'38" / 06'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 07'07" (+01'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'49") | 1000 / 4000 |
| 5 | | 08'09" (+02'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'48") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 09'23" (+03'36") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 07'47" (+02'00") | 1000 / 11000 |
| 12 | | 07'42" (+01'55") | 1000 / 12000 |
| 13 | | 06'30" (+00'43") | 1000 / 13000 |
| 14 | | 07'39" (+01'52") | 1000 / 14000 |
| 15 | | 06'10" (+00'23") | 1000 / 15000 |
| 16 | | 06'37" (+00'50") | 1000 / 16000 |
| 17 | | 06'28" (+00'41") | 1000 / 17000 |
| 18 | | 06'48" (+01'01") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
36.72 km 
Mizuno wave inspire 20 累積 :
214.7 kmTCX 2.0 上傳 | 11 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 07'07" | 00:18'59" |
| 4 | 06'37" | 00:25'36" |
| 5 | 08'10" | 00:33'46" |
| 6 | 06'35" | 00:40'21" |
| 7 | 06'18" | 00:46'39" |
| 8 | 05'48" | 00:52'27" |
| 9 | 09'24" | 01:01'51" |
| 10 | 06'14" | 01:08'05" |
| 11 | 07'47" | 01:15'52" |
| 12 | 07'43" | 01:23'35" |
| 13 | 06'30" | 01:30'05" |
| 14 | 07'40" | 01:37'45" |
| 15 | 06'10" | 01:43'55" |
| 16 | 06'38" | 01:50'33" |
| 17 | 06'28" | 01:57'01" |
| 17.0 | 06'46" | 01:57'08" |
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