43.5 km | 04:35:25 | 06:19/km日期: 2024-12-01 08:23 - 總爬升: 309 m - 平均心率: 157 - 卡路里: 2741 Cal - 平均步頻: 188
Pace: 05'26" / 06'06" / 05'58" / 05'55" / 05'59" / 05'40" / 06'07" / 05'38" / 06'22" / 05'52" / 05'50" / 06'05" / 06'19" / 05'26" / 05'46" / 06'03" / 05'35" / 05'40" / 05'58" / 06'36" / 06'09" / 07'10" / 05'57" / 05'23" / 06'00" / 06'27" / 06'20" / 06'07" / 05'50" / 06'24" / 06'04" / 07'08" / 06'15" / 10'33" / 06'08" / 07'30" / 08'10" / 06'27" / 07'34" / 06'40" / 07'12" / 07'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'44") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'59") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 1000 / 11000 |
| 12 | | 06'05" (+00'42") | 1000 / 12000 |
| 13 | | 06'19" (+00'56") | 1000 / 13000 |
| 14 | | 05'25" (+00'02") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 06'03" (+00'40") | 1000 / 16000 |
| 17 | | 05'34" (+00'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'17") | 1000 / 18000 |
| 19 | | 05'57" (+00'34") | 1000 / 19000 |
| 20 | | 06'36" (+01'13") | 1000 / 20000 |
| 21 | | 06'08" (+00'45") | 1000 / 21000 |
| 22 | | 07'09" (+01'46") | 1000 / 22000 |
| 23 | | 05'57" (+00'34") | 1000 / 23000 |
| 24 | | 05'23" | 1000 / 24000 |
| 25 | | 05'59" (+00'36") | 1000 / 25000 |
| 26 | | 06'27" (+01'04") | 1000 / 26000 |
| 27 | | 06'20" (+00'57") | 1000 / 27000 |
| 28 | | 06'06" (+00'43") | 1000 / 28000 |
| 29 | | 05'50" (+00'27") | 1000 / 29000 |
| 30 | | 06'23" (+01'00") | 1000 / 30000 |
| 31 | | 06'04" (+00'41") | 1000 / 31000 |
| 32 | | 06'04" (+00'41") | 1000 / 32000 |
| 33 | | 07'07" (+01'44") | 1000 / 33000 |
| 34 | | 06'14" (+00'51") | 1000 / 34000 |
| 35 | | 10'32" (+05'09") | 1000 / 35000 |
| 36 | | 06'08" (+00'45") | 1000 / 36000 |
| 37 | | 07'29" (+02'06") | 1000 / 37000 |
| 38 | | 08'10" (+02'47") | 1000 / 38000 |
| 39 | | 06'26" (+01'03") | 1000 / 39000 |
| 40 | | 07'34" (+02'11") | 1000 / 40000 |
| 41 | | 06'40" (+01'17") | 1000 / 41000 |
| 42 | | 07'13" (+01'50") | 1000 / 42000 |
| 43 | | 06'03" (+00'40") | 1000 / 43000 |
| 44 | | 06'37" (+01'14") | 518 / 43518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 43.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'06" | 00:11'32" |
| 3 | 05'58" | 00:17'30" |
| 4 | 05'55" | 00:23'25" |
| 5 | 05'59" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 06'07" | 00:41'11" |
| 8 | 05'38" | 00:46'49" |
| 9 | 06'22" | 00:53'11" |
| 10 | 05'52" | 00:59'03" |
| 11 | 05'50" | 01:04'53" |
| 12 | 06'05" | 01:10'58" |
| 13 | 06'19" | 01:17'17" |
| 14 | 05'26" | 01:22'43" |
| 15 | 05'46" | 01:28'29" |
| 16 | 06'03" | 01:34'32" |
| 17 | 05'35" | 01:40'07" |
| 18 | 05'40" | 01:45'47" |
| 19 | 05'58" | 01:51'45" |
| 20 | 06'36" | 01:58'21" |
| 21 | 06'09" | 02:04'30" |
| 22 | 07'10" | 02:11'40" |
| 23 | 05'57" | 02:17'37" |
| 24 | 05'23" | 02:23'00" |
| 25 | 06'00" | 02:29'00" |
| 26 | 06'27" | 02:35'27" |
| 27 | 06'20" | 02:41'47" |
| 28 | 06'07" | 02:47'54" |
| 29 | 05'50" | 02:53'44" |
| 30 | 06'24" | 03:00'08" |
| 31 | 06'04" | 03:06'12" |
| 32 | 07'08" | 03:13'20" |
| 33 | 06'15" | 03:19'35" |
| 34 | 10'33" | 03:30'08" |
| 35 | 06'08" | 03:36'16" |
| 36 | 07'30" | 03:43'46" |
| 37 | 08'10" | 03:51'56" |
| 38 | 06'27" | 03:58'23" |
| 39 | 07'34" | 04:05'57" |
| 40 | 06'40" | 04:12'37" |
| 41 | 07'12" | 04:19'49" |
| 42 | 07'18" | 04:27'07" |
| 43.5 | 02'15" | 04:30'33" |
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