21.2 km | 02:13:39 | 06:18/km日期: 2024-12-03 17:00 - 平均心率: 132 - 卡路里: 1375 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69
Pace: 06'31" / 06'31" / 06'31" / 06'30" / 06'28" / 06'23" / 06'31" / 06'25" / 06'27" / 06'18" / 06'44" / 06'15" / 06'20" / 06'20" / 06'23" / 06'18" / 06'20" / 06'30" / 06'12" / 05'15" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 1000 / 2000 |
| 3 | | 06'31" (+01'17") | 1000 / 3000 |
| 4 | | 06'30" (+01'16") | 1000 / 4000 |
| 5 | | 06'27" (+01'13") | 1000 / 5000 |
| 6 | | 06'23" (+01'09") | 1000 / 6000 |
| 7 | | 06'30" (+01'16") | 1000 / 7000 |
| 8 | | 06'24" (+01'10") | 1000 / 8000 |
| 9 | | 06'27" (+01'13") | 1000 / 9000 |
| 10 | | 06'19" (+01'05") | 1000 / 10000 |
| 11 | | 06'43" (+01'29") | 1000 / 11000 |
| 12 | | 06'14" (+01'00") | 1000 / 12000 |
| 13 | | 06'20" (+01'06") | 1000 / 13000 |
| 14 | | 06'20" (+01'06") | 1000 / 14000 |
| 15 | | 06'22" (+01'08") | 1000 / 15000 |
| 16 | | 06'18" (+01'04") | 1000 / 16000 |
| 17 | | 06'20" (+01'06") | 1000 / 17000 |
| 18 | | 06'28" (+01'14") | 1000 / 18000 |
| 19 | | 06'13" (+00'59") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'17" (+00'03") | 1000 / 21000 |
| 22 | | 05'29" (+00'15") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
31.21 km 
ASICS 虎走 6 累積 :
712.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'30" | 00:26'03" |
| 5 | 06'28" | 00:32'31" |
| 6 | 06'23" | 00:38'54" |
| 7 | 06'31" | 00:45'25" |
| 8 | 06'25" | 00:51'50" |
| 9 | 06'27" | 00:58'17" |
| 10 | 06'18" | 01:04'35" |
| 11 | 06'44" | 01:11'19" |
| 12 | 06'15" | 01:17'34" |
| 13 | 06'20" | 01:23'54" |
| 14 | 06'20" | 01:30'14" |
| 15 | 06'23" | 01:36'37" |
| 16 | 06'18" | 01:42'55" |
| 17 | 06'20" | 01:49'15" |
| 18 | 06'30" | 01:55'45" |
| 19 | 06'12" | 02:01'57" |
| 20 | 05'15" | 02:07'12" |
| 21 | 05'18" | 02:12'30" |
| 21.2 | 05'26" | 02:13'40" |
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