21.7 km | 02:49:11 | 07:47/km日期: 2024-12-01 06:22 - 總爬升: 156 m - 平均心率: 139 - 卡路里: 1542 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 92.3
Pace: 07'19" / 13'39" / 05'52" / 09'05" / 05'36" / 05'42" / 06'15" / 06'35" / 05'17" / 06'22" / 05'38" / 05'56" / 06'33" / 15'55" / 11'00" / 10'21" / 08'41" / 09'02" / 06'43" / 06'23" / 07'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'02") | 1000 / 1000 |
| 2 | | 13'39" (+08'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 09'05" (+03'49") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'58") | 1000 / 7000 |
| 8 | | 06'34" (+01'18") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'22" (+01'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'40") | 1000 / 12000 |
| 13 | | 06'33" (+01'17") | 1000 / 13000 |
| 14 | | 15'53" (+10'37") | 1000 / 14000 |
| 15 | | 11'00" (+05'44") | 1000 / 15000 |
| 16 | | 10'20" (+05'04") | 1000 / 16000 |
| 17 | | 08'41" (+03'25") | 1000 / 17000 |
| 18 | | 09'01" (+03'45") | 1000 / 18000 |
| 19 | | 06'43" (+01'27") | 1000 / 19000 |
| 20 | | 06'23" (+01'07") | 1000 / 20000 |
| 21 | | 07'22" (+02'06") | 1000 / 21000 |
| 22 | | 05'29" (+00'13") | 715 / 21715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
21.72 km 
adidas Boston 12 累積 :
1165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 13'39" | 00:20'58" |
| 3 | 05'52" | 00:26'50" |
| 4 | 09'05" | 00:35'55" |
| 5 | 05'36" | 00:41'31" |
| 6 | 05'42" | 00:47'13" |
| 7 | 06'15" | 00:53'28" |
| 8 | 06'35" | 01:00'03" |
| 9 | 05'17" | 01:05'20" |
| 10 | 06'22" | 01:11'42" |
| 11 | 05'38" | 01:17'20" |
| 12 | 05'56" | 01:23'16" |
| 13 | 06'33" | 01:29'49" |
| 14 | 15'55" | 01:45'44" |
| 15 | 11'00" | 01:56'44" |
| 16 | 10'21" | 02:07'05" |
| 17 | 08'41" | 02:15'46" |
| 18 | 09'02" | 02:24'48" |
| 19 | 06'43" | 02:31'31" |
| 20 | 06'23" | 02:37'54" |
| 21 | 07'23" | 02:45'17" |
| 21.7 | 05'29" | 02:49'13" |
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