14.0 km | 01:05:54 | 04:42/km日期: 2016-10-20 18:26 - 平均心率: 160 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 04'57" / 05'14" / 03'48" / 03'53" / 03'56" / 04'01" / 05'55" / 06'07" / 04'27" / 04'12" / 04'13" / 04'04" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'13") | 401 / 401 |
| 2 | | 04'51" (+01'06") | 409 / 811 |
| 3 | | 05'03" (+01'18") | 408 / 1219 |
| 4 | | 05'11" (+01'26") | 406 / 1626 |
| 5 | | 05'08" (+01'23") | 412 / 2039 |
| 6 | | 03'45" | 402 / 2442 |
| 7 | | 03'48" (+00'03") | 416 / 2858 |
| 8 | | 03'51" (+00'06") | 406 / 3265 |
| 9 | | 03'50" (+00'05") | 407 / 3673 |
| 10 | | 03'53" (+00'08") | 409 / 4083 |
| 11 | | 03'56" (+00'11") | 400 / 4483 |
| 12 | | 03'58" (+00'13") | 398 / 4881 |
| 13 | | 03'58" (+00'13") | 405 / 5286 |
| 14 | | 04'02" (+00'17") | 400 / 5687 |
| 15 | | 03'51" (+00'06") | 401 / 6088 |
| 16 | | 06'41" (+02'56") | 390 / 6478 |
| 17 | | 05'46" (+02'01") | 405 / 6884 |
| 18 | | 05'45" (+02'00") | 399 / 7283 |
| 19 | | 05'52" (+02'07") | 401 / 7685 |
| 20 | | 06'35" (+02'50") | 393 / 8079 |
| 21 | | 04'16" (+00'31") | 391 / 8471 |
| 22 | | 04'18" (+00'33") | 390 / 8861 |
| 23 | | 04'16" (+00'31") | 389 / 9250 |
| 24 | | 04'21" (+00'36") | 384 / 9634 |
| 25 | | 04'09" (+00'24") | 394 / 10029 |
| 26 | | 04'12" (+00'27") | 391 / 10420 |
| 27 | | 04'10" (+00'25") | 391 / 10811 |
| 28 | | 04'09" (+00'24") | 394 / 11206 |
| 29 | | 04'09" (+00'24") | 395 / 11602 |
| 30 | | 04'01" (+00'16") | 396 / 11999 |
| 31 | | 06'11" (+02'26") | 389 / 12389 |
| 32 | | 05'41" (+01'56") | 391 / 12780 |
| 33 | | 05'37" (+01'52") | 396 / 13177 |
| 34 | | 04'49" (+01'04") | 393 / 13571 |
| 35 | | 05'29" (+01'44") | 429 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'14" | 00:10'11" |
| 3 | 03'48" | 00:13'59" |
| 4 | 03'53" | 00:17'52" |
| 5 | 03'56" | 00:21'48" |
| 6 | 04'01" | 00:25'49" |
| 7 | 05'55" | 00:31'44" |
| 8 | 06'07" | 00:37'51" |
| 9 | 04'27" | 00:42'18" |
| 10 | 04'12" | 00:46'30" |
| 11 | 04'13" | 00:50'43" |
| 12 | 04'04" | 00:54'47" |
| 13 | 05'56" | 01:00'43" |
| 14.0 | 05'11" | 01:05'55" |
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