10.7 km | 00:58:36 | 05:28/km日期: 2016-10-21 06:31 - 地點: 高大 - 天氣: 晴朗 - 卡路里: 616 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'08" / 05'32" / 05'31" / 05'24" / 05'20" / 05'23" / 05'22" / 05'18" / 05'16" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 702 / 10702 |
10月累積里程 :
131.12 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'24" | 00:22'35" |
| 5 | 05'20" | 00:27'55" |
| 6 | 05'23" | 00:33'18" |
| 7 | 05'22" | 00:38'40" |
| 8 | 05'18" | 00:43'58" |
| 9 | 05'16" | 00:49'14" |
| 10 | 05'28" | 00:54'42" |
| 10.7 | 05'34" | 00:58'37" |
展開計圈分析
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