11.7 km | 01:11:30 | 06:06/km日期: 2016-10-22 06:32 - 卡路里: 656 Cal - 平均步頻: 178
Pace: 05'50" / 05'04" / 06'18" / 06'03" / 06'24" / 06'19" / 06'27" / 06'26" / 06'22" / 06'26" / 08'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 06'17" (+01'14") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 06'24" (+01'21") | 1000 / 5000 |
| 6 | | 06'19" (+01'16") | 1000 / 6000 |
| 7 | | 06'26" (+01'23") | 1000 / 7000 |
| 8 | | 06'26" (+01'23") | 1000 / 8000 |
| 9 | | 06'21" (+01'18") | 1000 / 9000 |
| 10 | | 06'25" (+01'22") | 1000 / 10000 |
| 11 | | 06'05" (+01'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 688 / 11688 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'04" | 00:10'54" |
| 3 | 06'18" | 00:17'12" |
| 4 | 06'03" | 00:23'15" |
| 5 | 06'24" | 00:29'39" |
| 6 | 06'19" | 00:35'58" |
| 7 | 06'27" | 00:42'25" |
| 8 | 06'26" | 00:48'51" |
| 9 | 06'22" | 00:55'13" |
| 10 | 06'26" | 01:01'39" |
| 11 | 08'29" | 01:10'08" |
| 11.7 | 05'28" | 01:13'54" |
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