20.1 km | 01:48:26 | 05:23/km日期: 2024-12-01 07:15 - 平均心率: 156 - 卡路里: 1175 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82.7
Pace: 05'31" / 05'31" / 05'33" / 05'31" / 05'23" / 06'35" / 05'18" / 05'18" / 05'27" / 05'25" / 06'24" / 05'28" / 05'24" / 05'29" / 05'21" / 06'32" / 05'20" / 05'18" / 05'19" / 05'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'22" (+00'08") | 1000 / 16000 |
| 17 | | 05'20" (+00'06") | 1000 / 17000 |
| 18 | | 05'18" (+00'04") | 1000 / 18000 |
| 19 | | 05'18" (+00'04") | 1000 / 19000 |
| 20 | | 05'16" (+00'02") | 1000 / 20000 |
| 21 | | 05'40" (+00'26") | 82 / 20082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 25.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'33" | 00:16'35" |
| 4 | 05'31" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 06'35" | 00:34'04" |
| 7 | 05'18" | 00:39'22" |
| 8 | 05'18" | 00:44'40" |
| 9 | 05'27" | 00:50'07" |
| 10 | 05'25" | 00:55'32" |
| 11 | 06'24" | 01:01'56" |
| 12 | 05'28" | 01:07'24" |
| 13 | 05'24" | 01:12'48" |
| 14 | 05'29" | 01:18'17" |
| 15 | 05'21" | 01:23'38" |
| 16 | 06'32" | 01:30'10" |
| 17 | 05'20" | 01:35'30" |
| 18 | 05'18" | 01:40'48" |
| 19 | 05'19" | 01:46'07" |
| 20 | 05'16" | 01:51'23" |
| 20.1 | 05'39" | 01:51'51" |
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