21.1 km | 01:45:41 | 05:00/km日期: 2024-12-01 17:21 - 平均心率: 143 - 卡路里: 1301 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 61.1
Pace: 05'37" / 05'24" / 05'06" / 05'01" / 04'47" / 04'38" / 04'41" / 04'39" / 04'41" / 04'28" / 05'33" / 05'47" / 05'23" / 05'15" / 04'55" / 04'45" / 04'56" / 05'04" / 04'48" / 04'55" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'55") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'01" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'33" (+01'05") | 1000 / 11000 |
| 12 | | 05'47" (+01'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'54") | 1000 / 13000 |
| 14 | | 05'15" (+00'47") | 1000 / 14000 |
| 15 | | 04'54" (+00'26") | 1000 / 15000 |
| 16 | | 04'44" (+00'16") | 1000 / 16000 |
| 17 | | 04'56" (+00'28") | 1000 / 17000 |
| 18 | | 05'03" (+00'35") | 1000 / 18000 |
| 19 | | 04'48" (+00'20") | 1000 / 19000 |
| 20 | | 04'54" (+00'26") | 1000 / 20000 |
| 21 | | 04'44" (+00'16") | 1000 / 21000 |
| 22 | | 04'34" (+00'06") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
105.92 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
500.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 04'47" | 00:25'55" |
| 6 | 04'38" | 00:30'33" |
| 7 | 04'41" | 00:35'14" |
| 8 | 04'39" | 00:39'53" |
| 9 | 04'41" | 00:44'34" |
| 10 | 04'28" | 00:49'02" |
| 11 | 05'33" | 00:54'35" |
| 12 | 05'47" | 01:00'22" |
| 13 | 05'23" | 01:05'45" |
| 14 | 05'15" | 01:11'00" |
| 15 | 04'55" | 01:15'55" |
| 16 | 04'45" | 01:20'40" |
| 17 | 04'56" | 01:25'36" |
| 18 | 05'04" | 01:30'40" |
| 19 | 04'48" | 01:35'28" |
| 20 | 04'55" | 01:40'23" |
| 21 | 04'44" | 01:45'07" |
| 21.1 | 04'34" | 01:45'42" |
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