36.3 km | 04:57:31 | 08:11/km日期: 2024-11-30 07:08 - 總爬升: 1029 m - 平均心率: 149 - 卡路里: 2720 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 76.8
Pace: 07'27" / 09'05" / 06'59" / 06'18" / 05'50" / 07'31" / 08'35" / 08'16" / 07'50" / 11'09" / 05'54" / 05'29" / 07'16" / 06'23" / 08'06" / 07'27" / 12'38" / 07'53" / 08'07" / 09'37" / 09'28" / 09'07" / 16'41" / 06'20" / 07'42" / 06'16" / 07'15" / 07'56" / 06'31" / 11'09" / 07'18" / 07'08" / 08'49" / 09'00" / 09'28" / 07'19" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'57") | 1000 / 1000 |
| 2 | | 09'04" (+03'35") | 1000 / 2000 |
| 3 | | 06'58" (+01'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 07'30" (+02'01") | 1000 / 6000 |
| 7 | | 08'34" (+03'05") | 1000 / 7000 |
| 8 | | 08'15" (+02'46") | 1000 / 8000 |
| 9 | | 07'50" (+02'21") | 1000 / 9000 |
| 10 | | 11'08" (+05'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 07'15" (+01'46") | 1000 / 13000 |
| 14 | | 06'23" (+00'54") | 1000 / 14000 |
| 15 | | 08'06" (+02'37") | 1000 / 15000 |
| 16 | | 07'26" (+01'57") | 1000 / 16000 |
| 17 | | 12'37" (+07'08") | 1000 / 17000 |
| 18 | | 07'52" (+02'23") | 1000 / 18000 |
| 19 | | 08'07" (+02'38") | 1000 / 19000 |
| 20 | | 09'37" (+04'08") | 1000 / 20000 |
| 21 | | 09'28" (+03'59") | 1000 / 21000 |
| 22 | | 09'06" (+03'37") | 1000 / 22000 |
| 23 | | 16'41" (+11'12") | 1000 / 23000 |
| 24 | | 06'19" (+00'50") | 1000 / 24000 |
| 25 | | 07'40" (+02'11") | 1000 / 25000 |
| 26 | | 06'16" (+00'47") | 1000 / 26000 |
| 27 | | 07'15" (+01'46") | 1000 / 27000 |
| 28 | | 07'55" (+02'26") | 1000 / 28000 |
| 29 | | 06'31" (+01'02") | 1000 / 29000 |
| 30 | | 11'09" (+05'40") | 1000 / 30000 |
| 31 | | 07'17" (+01'48") | 1000 / 31000 |
| 32 | | 07'08" (+01'39") | 1000 / 32000 |
| 33 | | 08'48" (+03'19") | 1000 / 33000 |
| 34 | | 09'00" (+03'31") | 1000 / 34000 |
| 35 | | 09'28" (+03'59") | 1000 / 35000 |
| 36 | | 07'18" (+01'49") | 1000 / 36000 |
| 37 | | 07'42" (+02'13") | 292 / 36292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
303.18 km 
mizuno rider 27水藍色（27.5） 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'05" | 00:16'32" |
| 3 | 06'59" | 00:23'31" |
| 4 | 06'18" | 00:29'49" |
| 5 | 05'50" | 00:35'39" |
| 6 | 07'31" | 00:43'10" |
| 7 | 08'35" | 00:51'45" |
| 8 | 08'16" | 01:00'01" |
| 9 | 07'50" | 01:07'51" |
| 10 | 11'09" | 01:19'00" |
| 11 | 05'54" | 01:24'54" |
| 12 | 05'29" | 01:30'23" |
| 13 | 07'16" | 01:37'39" |
| 14 | 06'23" | 01:44'02" |
| 15 | 08'06" | 01:52'08" |
| 16 | 07'27" | 01:59'35" |
| 17 | 12'38" | 02:12'13" |
| 18 | 07'53" | 02:20'06" |
| 19 | 08'07" | 02:28'13" |
| 20 | 09'37" | 02:37'50" |
| 21 | 09'28" | 02:47'18" |
| 22 | 09'07" | 02:56'25" |
| 23 | 16'41" | 03:13'06" |
| 24 | 06'20" | 03:19'26" |
| 25 | 07'42" | 03:27'08" |
| 26 | 06'16" | 03:33'24" |
| 27 | 07'15" | 03:40'39" |
| 28 | 07'56" | 03:48'35" |
| 29 | 06'31" | 03:55'06" |
| 30 | 11'09" | 04:06'15" |
| 31 | 07'18" | 04:13'33" |
| 32 | 07'08" | 04:20'41" |
| 33 | 08'49" | 04:29'30" |
| 34 | 09'00" | 04:38'30" |
| 35 | 09'28" | 04:47'58" |
| 36 | 07'19" | 04:55'17" |
| 36.3 | 07'41" | 04:57'32" |
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