23.1 km | 03:24:10 | 08:50/km日期: 2024-12-01 06:52 - 平均心率: 125 - 卡路里: 1715 Cal - 溫度: 18°C - 濕度: 79.9
Pace: 07'21" / 06'57" / 06'21" / 09'02" / 08'15" / 07'02" / 08'21" / 07'11" / 07'30" / 07'43" / 13'02" / 09'39" / 08'02" / 12'20" / 11'28" / 11'13" / 09'42" / 08'12" / 07'21" / 07'59" / 06'51" / 13'05" / 08'17" / 12'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 77.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'57" | 00:14'18" |
| 3 | 06'21" | 00:20'39" |
| 4 | 09'02" | 00:29'41" |
| 5 | 08'15" | 00:37'56" |
| 6 | 07'02" | 00:44'58" |
| 7 | 08'21" | 00:53'19" |
| 8 | 07'11" | 01:00'30" |
| 9 | 07'30" | 01:08'00" |
| 10 | 07'43" | 01:15'43" |
| 11 | 13'02" | 01:28'45" |
| 12 | 09'39" | 01:38'24" |
| 13 | 08'02" | 01:46'26" |
| 14 | 12'20" | 01:58'46" |
| 15 | 11'28" | 02:10'14" |
| 16 | 11'13" | 02:21'27" |
| 17 | 09'42" | 02:31'09" |
| 18 | 08'12" | 02:39'21" |
| 19 | 07'21" | 02:46'42" |
| 20 | 07'59" | 02:54'41" |
| 21 | 06'51" | 03:01'32" |
| 22 | 13'05" | 03:14'37" |
| 23 | 08'17" | 03:22'54" |
| 23.1 | 12'44" | 03:24'10" |
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