12.0 km | 01:01:03 | 05:04/km日期: 2016-10-19 19:55 - 地點: 新竹市立體育場 - 卡路里: 681 Cal - 總步數: 13228 - 平均步頻: 216 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'16" / 05'01" / 05'05" / 05'06" / 04'57" / 05'15" / 04'56" / 05'09" / 05'24" / 05'01" / 04'53" / 04'48" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'38") | 453 / 453 | 168 / 107 |
| 2 | | 05'00" (+00'07") | 463 / 916 | 174 / 114 |
| 3 | | 05'10" (+00'17") | 451 / 1367 | 174 / 111 |
| 4 | | 05'01" (+00'08") | 461 / 1829 | 175 / 113 |
| 5 | | 04'53" | 462 / 2291 | 175 / 116 |
| 6 | | 05'05" (+00'12") | 1821 / 4113 | 176 / 111 |
| 7 | | 05'00" (+00'07") | 459 / 4572 | 175 / 113 |
| 8 | | 04'57" (+00'04") | 460 / 5033 | 176 / 114 |
| 9 | | 05'09" (+00'16") | 466 / 5499 | 173 / 112 |
| 10 | | 05'12" (+00'19") | 912 / 6411 | 171 / 112 |
| 11 | | 05'12" (+00'19") | 912 / 7324 | 171 / 112 |
| 12 | | 05'12" (+00'19") | 912 / 8237 | 171 / 112 |
| 13 | | 05'04" (+00'11") | 456 / 8693 | 177 / 110 |
| 14 | | 05'05" (+00'12") | 915 / 9609 | 175 / 111 |
| 15 | | 05'18" (+00'25") | 458 / 10067 | 170 / 110 |
| 16 | | 05'43" (+00'50") | 459 / 10527 | 170 / 102 |
| 17 | | 05'43" (+00'50") | 459 / 10986 | 170 / 102 |
| 18 | | 05'43" (+00'50") | 459 / 11446 | 170 / 102 |
| 19 | | 04'56" (+00'03") | 462 / 11908 | 178 / 113 |
| 20 | | 04'55" (+00'02") | 2301 / 14209 | 178 / 113 |
10月累積里程 :
181.20 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 04'57" | 00:25'25" |
| 6 | 05'15" | 00:30'40" |
| 7 | 04'56" | 00:35'36" |
| 8 | 05'09" | 00:40'45" |
| 9 | 05'24" | 00:46'09" |
| 10 | 05'01" | 00:51'10" |
| 11 | 04'53" | 00:56'03" |
| 12 | 04'48" | 01:00'51" |
| 12.0 | 12'39" | 01:01'03" |
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