21.5 km | 02:03:11 | 05:43/km日期: 2024-12-01 06:30 - 總爬升: 477 m - 平均心率: 149 - 卡路里: 1453 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 92.1
Pace: 05'46" / 05'46" / 05'52" / 07'05" / 05'51" / 05'54" / 06'06" / 06'01" / 05'41" / 05'37" / 05'02" / 06'13" / 05'23" / 05'29" / 06'40" / 06'09" / 05'42" / 05'15" / 05'12" / 04'49" / 04'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'57") | 1000 / 2000 |
| 3 | | 05'52" (+01'04") | 1000 / 3000 |
| 4 | | 07'05" (+02'17") | 1000 / 4000 |
| 5 | | 05'50" (+01'02") | 1000 / 5000 |
| 6 | | 05'54" (+01'06") | 1000 / 6000 |
| 7 | | 06'05" (+01'17") | 1000 / 7000 |
| 8 | | 06'01" (+01'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'53") | 1000 / 9000 |
| 10 | | 05'36" (+00'48") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'13" (+01'25") | 1000 / 12000 |
| 13 | | 05'22" (+00'34") | 1000 / 13000 |
| 14 | | 05'28" (+00'40") | 1000 / 14000 |
| 15 | | 06'40" (+01'52") | 1000 / 15000 |
| 16 | | 06'09" (+01'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'53") | 1000 / 17000 |
| 18 | | 05'15" (+00'27") | 1000 / 18000 |
| 19 | | 05'11" (+00'23") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 04'52" (+00'04") | 1000 / 21000 |
| 22 | | 05'34" (+00'46") | 496 / 21496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 27.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 07'05" | 00:24'29" |
| 5 | 05'51" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 06'06" | 00:42'20" |
| 8 | 06'01" | 00:48'21" |
| 9 | 05'41" | 00:54'02" |
| 10 | 05'37" | 00:59'39" |
| 11 | 05'02" | 01:04'41" |
| 12 | 06'13" | 01:10'54" |
| 13 | 05'23" | 01:16'17" |
| 14 | 05'29" | 01:21'46" |
| 15 | 06'40" | 01:28'26" |
| 16 | 06'09" | 01:34'35" |
| 17 | 05'42" | 01:40'17" |
| 18 | 05'15" | 01:45'32" |
| 19 | 05'12" | 01:50'44" |
| 20 | 04'49" | 01:55'33" |
| 21 | 04'53" | 02:00'26" |
| 21.5 | 05'36" | 02:03'13" |
11547.7 km | 
6863.2 km
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