21.0 km | 02:26:49 | 06:59/km日期: 2016-10-23 06:07 - 平均心率: 172 - 卡路里: 1715 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 10'35" / 06'36" / 06'38" / 06'38" / 06'32" / 08'17" / 06'46" / 06'56" / 07'03" / 07'08" / 11'24" / 06'47" / 06'54" / 10'59" / 06'51" / 10'31" / 07'01" / 06'48" / 12'05" / 06'23" / 07'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 06'37" (+00'11") | 1000 / 3000 |
| 4 | | 06'38" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'05") | 1000 / 5000 |
| 6 | | 06'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'55" (+00'29") | 1000 / 8000 |
| 9 | | 07'03" (+00'37") | 1000 / 9000 |
| 10 | | 07'07" (+00'41") | 1000 / 10000 |
| 11 | | 06'43" (+00'17") | 1000 / 11000 |
| 12 | | 06'46" (+00'20") | 1000 / 12000 |
| 13 | | 06'53" (+00'27") | 1000 / 13000 |
| 14 | | 06'29" (+00'03") | 1000 / 14000 |
| 15 | | 06'51" (+00'25") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 07'01" (+00'35") | 1000 / 17000 |
| 18 | | 06'48" (+00'22") | 1000 / 18000 |
| 19 | | 06'39" (+00'13") | 1000 / 19000 |
| 20 | | 06'30" (+00'04") | 1000 / 20000 |
| 21 | | 07'57" (+01'31") | 1000 / 21000 |
| 22 | | 09'53" (+03'27") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 113.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'36" | 00:17'11" |
| 3 | 06'38" | 00:23'49" |
| 4 | 06'38" | 00:30'27" |
| 5 | 06'32" | 00:36'59" |
| 6 | 08'17" | 00:45'16" |
| 7 | 06'46" | 00:52'02" |
| 8 | 06'56" | 00:58'58" |
| 9 | 07'03" | 01:06'01" |
| 10 | 07'08" | 01:13'09" |
| 11 | 11'24" | 01:24'33" |
| 12 | 06'47" | 01:31'20" |
| 13 | 06'54" | 01:38'14" |
| 14 | 10'59" | 01:49'13" |
| 15 | 06'51" | 01:56'04" |
| 16 | 10'31" | 02:06'35" |
| 17 | 07'01" | 02:13'36" |
| 18 | 06'48" | 02:20'24" |
| 19 | 12'05" | 02:32'29" |
| 20 | 06'23" | 02:38'52" |
| 21 | 07'57" | 02:46'49" |
| 21.0 | 10'06" | 02:46'53" |
展開計圈分析
留言 
