20.0 km | 02:00:58 | 06:02/km日期: 2024-12-01 06:26 - 平均心率: 138 - 卡路里: 1249 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 82.7
Pace: 06'34" / 06'07" / 06'22" / 05'56" / 05'53" / 06'02" / 05'46" / 05'42" / 05'28" / 05'36" / 08'11" / 05'45" / 05'49" / 06'01" / 05'49" / 06'35" / 05'53" / 05'49" / 05'40" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 391 / 2391 |
| 4 | | 13'25" (+07'54") | 51 / 2443 |
| 5 | | 06'02" (+00'31") | 1000 / 3443 |
| 6 | | 05'53" (+00'22") | 1000 / 4443 |
| 7 | | 06'01" (+00'30") | 1000 / 5443 |
| 8 | | 05'49" (+00'18") | 1000 / 6443 |
| 9 | | 05'45" (+00'14") | 1000 / 7443 |
| 10 | | 05'34" (+00'03") | 1000 / 8443 |
| 11 | | 05'31" | 1000 / 9443 |
| 12 | | 08'07" (+02'36") | 1000 / 10443 |
| 13 | | 05'42" (+00'11") | 1000 / 11443 |
| 14 | | 05'42" (+00'11") | 1000 / 12443 |
| 15 | | 05'54" (+00'23") | 1000 / 13443 |
| 16 | | 05'59" (+00'28") | 1000 / 14443 |
| 17 | | 05'46" (+00'15") | 1000 / 15443 |
| 18 | | 06'38" (+01'07") | 1000 / 16443 |
| 19 | | 05'51" (+00'20") | 1000 / 17443 |
| 20 | | 05'45" (+00'14") | 1000 / 18443 |
| 21 | | 05'42" (+00'11") | 1000 / 19443 |
| 22 | | 05'45" (+00'14") | 593 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
12月累積里程 : 20.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 05'53" | 00:30'52" |
| 6 | 06'02" | 00:36'54" |
| 7 | 05'46" | 00:42'40" |
| 8 | 05'42" | 00:48'22" |
| 9 | 05'28" | 00:53'50" |
| 10 | 05'36" | 00:59'26" |
| 11 | 08'11" | 01:07'37" |
| 12 | 05'45" | 01:13'22" |
| 13 | 05'49" | 01:19'11" |
| 14 | 06'01" | 01:25'12" |
| 15 | 05'49" | 01:31'01" |
| 16 | 06'35" | 01:37'36" |
| 17 | 05'53" | 01:43'29" |
| 18 | 05'49" | 01:49'18" |
| 19 | 05'40" | 01:54'58" |
| 20 | 05'47" | 02:00'45" |
| 20.0 | 05'28" | 02:00'57" |
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